Mon 4th Jan 2021 at 10:00am by KeefG

Bike > General

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Time
27:48
Miles
10.02
Mph
21.6
FBI
95.63
Cals
242
Cadence
81
BPM
126
%MHR
73.8
B/mi
350
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:52(2:46/m) 123/137bpm 119cal 82/92rpm 21.64/26.88mph
2) 5m - 13:49(2:46/m) 130/141bpm 123cal 80/91rpm 21.71/26.59mph
3) 0.02m - 7(5:06/m) 136/136bpm 79/80rpm 11.77/20.29mph

13:52 13:49 7

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:53	1:53	15.87	113 91-130	427	82 79-89
1.00	3:18	1:25	21.26	121 119-123	341	84 80-89
1.50	4:42	1:24	21.51	122 120-126	340	84 81-88
2.00	6:03	1:21	22.19	121 117-126	327	87 83-90
2.50	7:19	1:16	23.57	125 123-128	318	82 76-88
3.00	8:37	1:17	23.27	122 120-126	315	79 76-82
3.50	9:54	1:17	23.31	124 121-128	319	79 76-85
4.00	11:09	1:15	24.08	130 125-133	324	82 79-86
4.50	12:28	1:20	22.58	132 129-137	351	82 79-87
5.00	13:51	1:23	21.70	127 123-130	351	85 82-88
5.50	15:06	1:14	24.19	130 124-140	322	84 78-90
6.00	16:27	1:21	22.18	128 116-136	346	80 71-85
6.50	17:54	1:28	20.57	127 124-130	370	80 77-82
7.00	19:26	1:31	19.69	121 118-124	369	81 77-85
7.50	20:43	1:18	23.20	127 122-136	328	79 74-83
8.00	22:01	1:18	23.04	134 131-138	349	78 70-89
8.50	23:18	1:17	23.45	137 134-141	351	80 75-84
9.00	24:46	1:28	20.50	133 129-137	389	81 71-88
9.50	26:13	1:27	20.59	131 130-135	382	80 78-85
10.00	27:40	1:27	20.71	133 129-139	385	81 78-84
10.02	27:47	7	11.78	136 136-136	693	0 0-0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:13	2:27	More
1km	1:32	2:28	More
Mile	2:30	2:30	More
5k	8:02	2:35	More
5 miles	13:08	2:38	More
10k	16:30	2:39	More
10 miles	27:29	2:45	More

Predictions

Dist	Time	Per Mile
10 miles	27:44	2:46
20km	34:56	2:49
15 miles	42:38	2:51
20 miles	57:50	2:54
40km	1:12:49	2:56
25 miles	1:13:16	2:56
42km	1:16:41	2:56
50 miles	2:32:46	3:03
56 miles	2:52:16	3:05
100 miles	5:18:31	3:11
112 miles	5:59:10	3:12

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