Sun 3rd Jan 2021 at 11:00am by P4ul5m1th

Run > General

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Time
51:31
Miles
5.37
Min/mi
9:36
Pacing
94%
WAVA
53.29
Cals
857
BPM
164
%MHR
88.4
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 5.37m - 51:31(9:35/m) 857cal

51:31

Pace

38%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16	9:06	177 89-190	1611
0.50	4:33	2:17	9:07	182 177-187	1659
0.75	6:58	2:24	9:38	176 170-185	1695
1.00	9:28	2:30	10:00	163 138-170	1629
1.25	11:52	2:24	9:37	150 142-155	1443
1.50	14:22	2:30	10:00	164 154-169	1640
1.75	16:52	2:30	9:59	168 165-171	1677
2.00	19:18	2:27	9:46	163 160-165	1592
2.25	21:35	2:17	9:07	162 160-165	1477
2.50	23:51	2:16	9:05	155 150-160	1408
2.75	26:17	2:26	9:43	161 154-166	1564
3.00	28:50	2:34	10:14	162 153-170	1658
3.25	31:18	2:28	9:50	169 164-170	1662
3.50	33:41	2:23	9:31	164 162-166	1561
3.75	35:57	2:16	9:04	160 157-162	1452
4.00	38:09	2:12	8:47	155 152-158	1362
4.25	40:29	2:21	9:22	160 153-164	1499
4.50	42:50	2:21	9:24	164 161-166	1541
4.75	45:18	2:28	9:51	162 160-164	1595
5.00	47:42	2:24	9:35	165 163-166	1582
5.25	50:14	2:33	10:11	168 164-172	1711
5.37	51:30	1:16	10:14	170 167-173	1740

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.90%	More
800m	4:25	8:54	46.79%	More
1km	5:35	8:59	48.33%	More
Mile	9:07	9:07	50.25%	More
5k	29:23	9:28	53.09%	More
5 miles	47:40	9:32	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.84
5km	28:51	9:17	54.08
5M	47:46	9:33	53.34
10km	1:00:08	9:41	52.98
10M	1:39:35	9:58	52.97
Half	2:12:35	10:07	52.28
20M	3:27:37	10:23	52.90
Mara	4:36:25	10:33	52.98

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