Mon 4th Jan 2021 at 8:00am by chuckles
Walk > General
-
Time
1:36:38
-
Miles
4.67
-
Min/mi
20:42
-
Stride(cm)
72
-
Cals
651
-
Cadence
108
-
BPM
104
-
%MHR
60.7
-
B/mi
2149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:55(12:55/km) 98/107bpm 81cal 52/58rpm 4.65/6.11kmph
2) 1km - 13:58(13:58/km) 102/114bpm 98cal 50/57rpm 4.29/5.48kmph
3) 1km - 13:32(13:32/km) 103/119bpm 88cal 47/66rpm 4.44/6.82kmph
4) 1km - 12:27(12:27/km) 97/111bpm 83cal 55/63rpm 4.82/6.45kmph
5) 1km - 12:37(12:37/km) 101/112bpm 81cal 53/59rpm 4.75/5.91kmph
6) 1km - 12:15(12:15/km) 107/122bpm 88cal 52/55rpm 4.9/7.56kmph
7) 1km - 12:41(12:41/km) 114/122bpm 88cal 53/56rpm 4.73/5.54kmph
8) 0.51km - 6:12(12:03/km) 115/122bpm 44cal 53/55rpm 4.98/5.68kmph
12:55 13:58 13:32 12:27 12:37 12:15 12:41 6:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:36 |
2:36 |
20:47 |
90 71-100 |
1870 |
110 106-114 |
| 0.25 |
5:32 |
2:56 |
23:30 |
100 94-105 |
2350 |
108 94-114 |
| 0.38 |
7:59 |
2:27 |
19:33 |
102 99-106 |
1994 |
109 108-110 |
| 0.50 |
10:22 |
2:24 |
19:09 |
103 98-107 |
1973 |
110 108-112 |
| 0.63 |
13:02 |
2:39 |
21:13 |
96 88-105 |
2037 |
108 102-110 |
| 0.75 |
16:32 |
3:31 |
28:06 |
97 88-104 |
2726 |
108 104-110 |
| 0.88 |
19:04 |
2:32 |
20:15 |
100 94-109 |
2026 |
108 106-114 |
| 1.00 |
21:56 |
2:52 |
22:54 |
102 97-108 |
2335 |
106 102-112 |
| 1.13 |
24:41 |
2:45 |
22:03 |
106 101-112 |
2337 |
105 96-110 |
| 1.25 |
27:06 |
2:25 |
19:20 |
109 103-114 |
2107 |
107 104-110 |
| 1.38 |
29:37 |
2:31 |
20:05 |
107 104-112 |
2150 |
109 106-114 |
| 1.50 |
32:18 |
2:41 |
21:30 |
109 99-119 |
2344 |
109 106-114 |
| 1.63 |
38:14 |
5:56 +2:50
|
47:25 |
100 86-108 |
4742 |
108 106-114 |
| 1.75 |
40:44 |
2:31 |
20:05 |
94 88-101 |
1887 |
108 106-110 |
| 1.88 |
43:28 |
2:43 |
21:45 |
103 97-107 |
2241 |
110 108-120 |
| 2.00 |
46:01 |
2:33 |
20:25 |
105 89-111 |
2144 |
112 108-122 |
| 2.13 |
48:31 |
2:30 |
19:57 |
92 80-99 |
1836 |
111 106-114 |
| 2.25 |
51:08 |
2:38 |
21:00 |
93 84-99 |
1953 |
109 104-112 |
| 2.38 |
53:36 |
2:28 |
19:43 |
96 91-104 |
1893 |
112 100-126 |
| 2.50 |
55:59 |
2:23 |
19:03 |
100 96-104 |
1906 |
111 110-114 |
| 2.63 |
58:30 |
2:31 |
20:10 |
95 82-105 |
1916 |
111 108-116 |
| 2.75 |
1:02:08 |
3:38 +1:08
|
29:07 |
102 89-112 |
2970 |
108 102-118 |
| 2.88 |
1:04:33 |
2:24 |
19:12 |
104 101-109 |
1998 |
108 106-110 |
| 3.00 |
1:07:19 |
2:46 |
22:08 |
101 96-109 |
2236 |
107 102-110 |
| 3.13 |
1:09:49 |
2:30 |
20:00 |
104 99-109 |
2079 |
106 102-108 |
| 3.25 |
1:12:06 |
2:18 |
18:21 |
98 90-110 |
1798 |
106 104-108 |
| 3.38 |
1:14:41 |
2:34 |
20:36 |
94 88-105 |
1936 |
106 104-110 |
| 3.50 |
1:17:11 |
2:30 |
19:59 |
112 107-116 |
2239 |
107 106-110 |
| 3.63 |
1:19:43 |
2:32 |
20:16 |
114 107-122 |
2310 |
103 102-106 |
| 3.75 |
1:22:11 |
2:29 |
19:52 |
117 114-121 |
2324 |
105 102-108 |
| 3.88 |
1:24:43 |
2:31 |
20:08 |
116 112-120 |
2336 |
106 102-110 |
| 4.00 |
1:27:15 |
2:33 |
20:22 |
111 108-115 |
2260 |
109 108-112 |
| 4.13 |
1:29:46 |
2:31 |
20:06 |
114 111-118 |
2291 |
109 106-110 |
| 4.25 |
1:32:19 |
2:33 |
20:26 |
114 107-119 |
2329 |
106 102-110 |
| 4.38 |
1:34:50 |
2:30 |
20:04 |
116 101-122 |
2327 |
107 102-110 |
| 4.50 |
1:37:11 |
2:21 |
18:48 |
115 106-121 |
2163 |
106 104-110 |
| 4.63 |
1:39:41 |
2:30 |
20:02 |
116 111-122 |
2324 |
105 104-108 |
| 4.67 |
1:40:37 |
56 |
21:04 |
112 108-117 |
2360 |
107 104-110 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:36 |
18:30 |
More |
| 800m |
9:32 |
19:10 |
More |
| 1km |
12:12 |
19:37 |
More |
| Mile |
19:46 |
19:46 |
More |
| 5k |
1:03:44 |
20:31 |
More |
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