Mon 4th Jan 2021 at 8:00am by hillstrider

Run > Medium Long Run

breezy
cold

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Time
1:20:42
Miles
6.91
Min/mi
11:41
Pacing
83%
WAVA
52.92
Stride(cm)
82
Cals
577
Cadence
168
BPM
129
%MHR
76.7
B/mi
1505
Asc(m)
107
Hillscore
2
Surface
Trail

Notes & Comments

Forest run with Sarah F

Split Summary
===
1) 1m - 11:18(11:18/m) 140/155bpm 107cal 5.31/6.72mph
2) 1m - 11:03(11:03/m) 149/161bpm 110cal 5.43/6.16mph
3) 1m - 11:13(11:13/m) 131/150bpm 83cal 5.35/6.59mph
4) 1m - 11:14(11:14/m) 123/133bpm 72cal 5.34/6.1mph
5) 1m - 12:13(12:13/m) 118/132bpm 67cal 4.91/5.99mph
6) 1m - 11:33(11:33/m) 122/132bpm 70cal 5.2/5.95mph
7) 0.91m - 12:08(13:21/m) 121/135bpm 68cal 4.5/6.12mph

11:18 11:03 11:13 11:14 12:13 11:33 12:08

Pin Map

0mi in 0

Pace

39%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	131 90-144	1473	178 160-186	9/0
0.50	5:42	2:53	11:33	139 133-144	1606	176 170-180	12/0
0.75	8:43	3:01	12:05	140 136-144	1692	161 84-180	4/4
1.00	11:18	2:35	10:19	147 139-155	1516	175 168-178	2/1
1.25	14:02	2:44	10:58	145 136-152	1589	173 168-180	1/2
1.50	16:54	2:52	11:28	145 136-149	1663	169 80-178	2/3
1.75	19:49	2:55	11:40	156 147-161	1820	167 80-176	2/1
2.00	22:22	2:33	10:11	149 131-160	1518	173 170-176	1/1
2.25	25:33	3:11	12:42	135 125-144	1715	167 86-178	2/5
2.50	28:10	2:37	10:30	138 124-150	1448	173 86-178	7/8
2.75	30:56	2:46	11:03	125 118-130	1380	172 162-176	2/2
3.00	33:36	2:40	10:39	125 119-130	1331	166 86-176	3/2
3.25	36:32	2:56	11:46	119 108-126	1400	166 84-178	3/5
3.50	39:13	2:40	10:42	123 117-129	1316	170 84-178	2/12
3.75	41:53	2:40	10:40	128 121-133	1366	172 84-180	8/1
4.00	44:48	2:55	11:42	122 115-127	1427	161 84-180	3/2
4.25	48:22	3:33	14:14	113 102-126	1607	149 80-176	2/2
4.50	51:29	3:08	12:32	116 110-123	1453	160 86-176	1/1
4.75	54:17	2:48	11:10	121 116-131	1352	172 164-178	8/8
5.00	57:01	2:44	10:55	123 119-132	1344	172 144-176	4/4
5.25	1:00:10	3:09	12:35	122 110-132	1535	155 82-178	8/5
5.50	1:02:49	2:39	10:37	123 113-128	1305	173 170-176	2/1
5.75	1:05:43	2:54	11:38	125 120-130	1453	167 80-178	1/2
6.00	1:08:34	2:51	11:22	118 111-124	1342	167 86-174	1/1
6.25	1:11:39	3:06	12:22	122 113-130	1509	161 82-180	3/2
6.50	1:14:24	2:44	10:57	126 122-129	1380	170 86-180	1/2
6.75	1:17:31	3:08	12:31	127 120-135	1590	166 82-178	2/3
6.91	1:20:43	3:12	19:58	106 94-125	2117	151 82-176	3/2

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 25m, Flat prediction 1:20:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	11:19
See your biggest climbs

Cadence

168 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	172	6.7	1:16:03	11:26
Walk	5.5	93	0.3	4:24	16:59
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	43.25%	More
800m	5:11	10:26	48.09%	More
1km	6:37	10:39	49.05%	More
Mile	10:52	10:52	50.48%	More
5k	34:20	11:03	54.59%	More
5 miles	56:48	11:22	53.71%	More
10k	1:11:03	11:26	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	65.08
5km	31:43	10:13	59.09
5M	55:18	11:04	55.16
10km	1:11:17	11:28	53.46
10M	2:04:17	12:26	50.99
Half	2:50:22	13:00	48.99
20M	4:39:17	13:58	47.37
Mara	6:22:52	14:37	46.06

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