Mon 4th Jan 2021 at 9:00am by hels99
Cross > Strength
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Time
20:00
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Cals
93
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Surface
Road
Notes & Comments
Split Summary
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Dumbbell Deadlift 3x 10
Weighted step up 3x 8
Overhead Press 3x 10
Bent over Row 3x 10
Renegade Row 3x 8
Weighted Glute bridge 3x 15
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