Mon 4th Jan 2021 at 9:00am by hels99

Cross > Strength

  • Time
    20:00
  • Cals
    93
  • Surface
    Road

Notes & Comments

Split Summary
===

Dumbbell Deadlift 3x 10
Weighted step up 3x 8
Overhead Press 3x 10
Bent over Row 3x 10
Renegade Row 3x 8
Weighted Glute bridge 3x 15
20:00
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