Mon 4th Jan 2021 at 8:00am by hels99

Run > Treadmill

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Time
15:25
Miles
1.49
Min/mi
10:21
Pacing
88%
WAVA
51.19
Stride(cm)
93
Cals
119
Cadence
168
BPM
115
%MHR
64
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:18/m) 113/124bpm 54cal 5.31/6.64mph
2) 0.62m - 5:54(9:30/m) 117/121bpm 46cal 6.32/7.1mph
3) 0.25m - 2:30(10:02/m) 117/124bpm 19cal 5.98/7.14mph

7:01 5:54 2:30

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:17	112 99-124	1377	165 162-168
0.13	1:32	46	12:13	119 113-123	1455	165 162-166
0.19	2:17	45	11:56	112 111-113	1337	166 164-168
0.25	2:59	42	11:19	112 111-114	1267	166 166-166
0.31	3:41	42	11:06	110 108-111	1221	168 166-168
0.38	4:23	42	11:17	111 110-112	1252	167 166-168
0.44	5:07	44	11:41	113 110-116	1320	169 168-170
0.50	5:46	39	10:22	114 112-116	1183	168 166-170
0.56	6:23	37	9:57	117 116-118	1165	167 166-168
0.63	7:03	40	10:39	115 114-115	1224	168 166-170
0.69	7:41	38	10:15	115 114-116	1179	168 166-170
0.75	8:21	39	10:31	116 115-117	1219	168 168-168
0.81	8:59	38	10:05	116 114-118	1170	169 164-170
0.88	9:34	36	9:32	114 113-115	1087	168 166-170
0.94	10:10	35	9:26	115 114-115	1085	168 166-170
1.00	10:44	35	9:13	116 114-118	1070	168 164-170
1.06	11:18	34	9:05	120 119-120	1090	169 168-170
1.13	11:53	34	9:10	119 119-119	1090	170 168-170
1.19	12:26	33	8:55	119 119-121	1060	170 168-170
1.25	12:58	32	8:36	120 118-121	1032	170 170-172
1.31	13:31	32	8:39	120 119-121	1038	170 168-172
1.38	14:04	33	8:47	122 120-124	1072	170 168-172
1.44	14:36	32	8:34	120 119-121	1028	171 170-172
1.49	16:29	1:53 +1:03	34:35	109 93-121	3769	170 170-170

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	167	1.5	15:05	10:49
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	21	-
Pause	6.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	47.31%	More
800m	4:24	8:51	51.37%	More
1km	5:33	8:56	53.00%	More
Mile	9:25	9:25	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	49.40
5km	33:36	10:49	51.89
5M	55:38	11:08	51.21
10km	1:10:03	11:16	50.96
10M	1:55:59	11:36	50.79
Half	2:34:26	11:47	49.86
20M	4:01:50	12:06	50.21
Mara	5:21:58	12:17	50.02

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