Sun 3rd Jan 2021 at 2:00pm by Lemmy

Walk > General

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Time
1:33:31
Miles
4.09
Min/mi
22:52
Stride(cm)
67
Cals
426
Cadence
105
BPM
80
%MHR
46.5
B/mi
1820
Asc(m)
195
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:28(27:28/m) 80/101bpm 126cal 38/78rpm 2.19/5.57mph
2) 1m - 28:45(28:45/m) 77/102bpm 123cal 37/79rpm 2.09/3.65mph
3) 1m - 25:34(25:34/m) 78/111bpm 116cal 43/62rpm 2.35/3.47mph
4) 1m - 11:38(11:38/m) 86/110bpm 61cal 25/79rpm 5.15/42.06mph
5) 0.09m - 6(1:10/m) 74/75bpm 51.38/45.21mph

27:28 28:45 25:34 11:38 6

Pin Map

0mi in 0

Pace

15%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:46	85 69-99	2105	118 112-122	19/0
0.25	6:04	2:58	23:47	75 67-84	1783	108 94-116	9/9
0.38	9:21	3:16	26:12	82 74-88	2148	103 94-110	12/6
0.50	12:28	3:08	25:03	86 79-92	2154	104 92-110	6/2
0.63	15:53	3:25	27:18	82 75-89	2238	102 84-110	8/15
0.75	19:35	3:42	29:34	82 70-95	2424	106 94-114	10/5
0.88	22:10	2:35	20:42	82 76-88	1697	104 100-106	12/2
1.00	27:27	5:17	42:14	75 54-89	3168	103 80-156	1/16
1.13	31:21	3:54	31:12	77 64-86	2403	108 90-116	4/6
1.25	35:26	4:05	32:41	72 63-84	2354	102 80-158	11/2
1.38	39:15	3:49	30:28	77 59-95	2346	98 90-156	9/3
1.50	42:02	2:48	22:21	82 74-88	1833	102 94-108	3/15
1.63	44:41	2:39	21:12	79 73-88	1675	106 98-112	1/5
1.75	48:02	3:20	26:43	77 69-84	2057	103 94-112	1/3
1.88	51:37	3:35	28:41	78 66-101	2238	102 80-152	2/10
2.00	56:12	4:35	36:42	73 62-91	2680	102 94-108	0/10
2.13	58:53	2:42	21:32	67 56-82	1443	108 104-112	1/9
2.25	1:01:34	2:40	21:22	64 54-77	1367	112 106-120	0/3
2.38	1:04:29	2:55	23:23	72 66-79	1683	111 100-114	9/3
2.50	1:07:50	3:21	26:47	90 78-111	2411	104 96-108	5/4
2.63	1:10:58	3:08	25:04	79 67-88	1981	101 96-108	9/3
2.75	1:13:52	2:54	23:10	80 72-87	1854	104 96-108	9/7
2.88	1:18:30	4:38	37:04	83 62-99	3077	102 88-120	12/7
3.00	1:21:46	3:16	26:06	86 74-99	2245	113 88-124	12/11
3.13	1:24:13	2:27	19:36	80 69-87	1568	113 110-116	4/15
3.25	1:27:12	3:00	23:56	74 67-91	1771	109 100-116	4/0
3.38	1:31:38	4:26	35:26	98 86-110	3473	131 80-158	1/1
3.50	1:32:03	25	3:19	92 83-102	305	-	3/1
3.63	1:32:25	22	2:59	82 80-84	245	-	4/1
3.75	1:33:00	35	4:41	78 74-82	365	-	1/1
3.88	1:33:13	13	1:42	75 74-76	128	-	1/4
4.00	1:33:24	11	1:27	75 74-77	109	-	0/8
4.09	1:33:31	7	1:21	74 72-75	100	-	0/5

Heart

80/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	22:24
14 9.7%	23:43
13 11.5%	24:34
12 9.2%	26:00
12 9.0%	27:59
11 1.3%	25:50
See your biggest climbs

Cadence

105 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:22	2:45	More
1km	1:45	2:48	More
Mile	12:10	12:10	More
5k	1:11:17	22:57	More

Predictions

Dist	Time	Per Mile

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