Sat 2nd Jan 2021 at 3:00pm by Lemmy
Walk > General
-
Time
1:12:13
-
Miles
2.59
-
Min/mi
27:53
-
Stride(cm)
56
-
Cals
330
-
Cadence
103
-
BPM
96
-
%MHR
56.2
-
B/mi
2678
-
Asc(m)
169
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:56(29:56/m) 100/118bpm 141cal 37/78rpm 2/17.95mph
2) 1m - 28:40(28:40/m) 95/129bpm 130cal 40/59rpm 2.09/3.57mph
3) 0.59m - 13:37(22:56/m) 89/100bpm 59cal 50/57rpm 2.62/3.19mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:02 |
5:02 |
40:15 |
92 80-104 |
3703 |
109 90-120 |
8/3 |
0.25 |
8:53 |
3:51 |
30:51 |
98 90-104 |
3023 |
116 100-126 |
9/17 |
0.38 |
12:42 |
3:49 |
30:32 |
97 83-105 |
2962 |
107 96-122 |
14/11 |
0.50 |
16:03 |
3:21 |
26:48 |
104 92-114 |
2787 |
104 94-136 |
5/12 |
0.63 |
19:40 |
3:37 |
28:53 |
108 100-118 |
3119 |
98 80-108 |
22/4 |
0.75 |
23:02 |
3:22 |
26:56 |
106 97-117 |
2855 |
98 82-152 |
8/14 |
0.88 |
26:38 |
3:36 |
28:48 |
101 92-110 |
2909 |
99 90-106 |
12/4 |
1.00 |
29:56 |
3:18 |
26:24 |
98 90-106 |
2587 |
97 90-104 |
5/6 |
1.13 |
33:12 |
3:16 |
26:09 |
98 93-102 |
2562 |
101 92-106 |
12/18 |
1.25 |
36:58 |
3:46 |
30:05 |
91 85-99 |
2738 |
102 94-118 |
16/11 |
1.38 |
40:25 |
3:28 |
27:41 |
91 83-99 |
2519 |
98 84-110 |
2/9 |
1.50 |
44:11 |
3:46 |
30:07 |
101 91-127 |
3041 |
95 86-102 |
16/2 |
1.63 |
47:54 |
3:43 |
29:42 |
101 90-128 |
2999 |
99 88-106 |
9/5 |
1.75 |
52:11 |
4:17 |
34:18 |
92 82-102 |
3155 |
102 84-110 |
2/18 |
1.88 |
55:07 |
2:56 |
23:31 |
91 82-96 |
2140 |
103 96-108 |
2/2 |
2.00 |
58:35 |
3:28 |
27:45 |
91 86-97 |
2525 |
103 82-112 |
0/7 |
2.13 |
1:02:01 |
3:25 |
27:21 |
89 67-99 |
2435 |
105 90-112 |
2/13 |
2.25 |
1:04:39 |
2:39 |
21:08 |
91 81-100 |
1924 |
107 100-110 |
1/6 |
2.38 |
1:07:22 |
2:43 |
21:45 |
89 84-93 |
1935 |
108 104-112 |
0/8 |
2.50 |
1:10:04 |
2:42 |
21:37 |
86 83-90 |
1860 |
109 98-114 |
6/4 |
2.59 |
1:12:12 |
2:08 |
22:38 |
90 84-95 |
2037 |
104 100-108 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:57 |
More |
800m |
10:51 |
21:50 |
More |
1km |
14:08 |
22:44 |
More |
Mile |
25:08 |
25:08 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry