Sat 2nd Jan 2021 at 3:00pm by Lemmy

Walk > General

  • Time
    1:12:13
  • Miles
    2.59
  • Min/mi
    27:53
  • Stride(cm)
    56
  • Cals
    330
  • Cadence
    103
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    2678
  • Asc(m)
    169
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:56(29:56/m) 100/118bpm 141cal 37/78rpm 2/17.95mph
2) 1m - 28:40(28:40/m) 95/129bpm 130cal 40/59rpm 2.09/3.57mph
3) 0.59m - 13:37(22:56/m) 89/100bpm 59cal 50/57rpm 2.62/3.19mph
29:56 28:40 13:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 12% 12% 14% 16% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:02 5:02 40:15 92 80-104 3703 109 90-120 8/3
0.25 8:53 3:51 30:51 98 90-104 3023 116 100-126 9/17
0.38 12:42 3:49 30:32 97 83-105 2962 107 96-122 14/11
0.50 16:03 3:21 26:48 104 92-114 2787 104 94-136 5/12
0.63 19:40 3:37 28:53 108 100-118 3119 98 80-108 22/4
0.75 23:02 3:22 26:56 106 97-117 2855 98 82-152 8/14
0.88 26:38 3:36 28:48 101 92-110 2909 99 90-106 12/4
1.00 29:56 3:18 26:24 98 90-106 2587 97 90-104 5/6
1.13 33:12 3:16 26:09 98 93-102 2562 101 92-106 12/18
1.25 36:58 3:46 30:05 91 85-99 2738 102 94-118 16/11
1.38 40:25 3:28 27:41 91 83-99 2519 98 84-110 2/9
1.50 44:11 3:46 30:07 101 91-127 3041 95 86-102 16/2
1.63 47:54 3:43 29:42 101 90-128 2999 99 88-106 9/5
1.75 52:11 4:17 34:18 92 82-102 3155 102 84-110 2/18
1.88 55:07 2:56 23:31 91 82-96 2140 103 96-108 2/2
2.00 58:35 3:28 27:45 91 86-97 2525 103 82-112 0/7
2.13 1:02:01 3:25 27:21 89 67-99 2435 105 90-112 2/13
2.25 1:04:39 2:39 21:08 91 81-100 1924 107 100-110 1/6
2.38 1:07:22 2:43 21:45 89 84-93 1935 108 104-112 0/8
2.50 1:10:04 2:42 21:37 86 83-90 1860 109 98-114 6/4
2.59 1:12:12 2:08 22:38 90 84-95 2037 104 100-108 3/4

Heart

96/128max
  • Show Beats/Mile

Elevation

Asc 169m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.2% 27:35
12 10.6% 48:25
See your biggest climbs

Cadence

103 (152 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:12 20:57 More
800m 10:51 21:50 More
1km 14:08 22:44 More
Mile 25:08 25:08 More

Predictions

Dist Time Per Mile
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