Mon 4th Jan 2021 at 8:00am by compartmental

Run > General

  • Time
    4:51
  • Miles
    0.31
  • Min/mi
    15:39
  • WAVA
    22.00
  • Stride(cm)
    82
  • Cals
    30
  • Cadence
    126
  • BPM
    113
  • %MHR
    59.7
  • B/mi
    1766
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 4:51(9:43/km) 113/122bpm 30cal
4:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:12 110 96-121 1562 132 118-138 1/1
0.13 1:48 55 14:39 118 116-122 1729 129 128-132 1/1
0.19 2:49 1:01 16:12 116 113-118 1880 128 124-132 1/1
0.25 3:48 59 15:36 115 111-117 1795 126 124-128 0/1
0.31 4:51 1:03 17:48 109 106-114 1939 121 110-128 1/2

Heart

113/122max
  • Show Beats/Mile

Elevation

Asc 5m, Range 3m, Flat prediction 4:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:45 15:07 21.11% More

Predictions

Dist Time Per Mile WAVA
1M 16:47 16:47 25.12
5km 55:49 17:58 26.40
5M 1:32:26 18:29 25.79
10km 1:56:22 18:44 25.56
10M 3:12:42 19:16 25.43
Half 4:16:34 19:35 24.96
20M 6:41:47 20:05 25.13
Mara 8:54:56 20:25 25.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here