-
Time
4:51
-
Miles
0.31
-
Min/mi
15:39
-
WAVA
22.00
-
Stride(cm)
82
-
Cals
30
-
Cadence
126
-
BPM
113
-
%MHR
59.7
-
B/mi
1766
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 4:51(9:43/km) 113/122bpm 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:12 |
110 96-121 |
1562 |
132 118-138 |
1/1 |
0.13 |
1:48 |
55 |
14:39 |
118 116-122 |
1729 |
129 128-132 |
1/1 |
0.19 |
2:49 |
1:01 |
16:12 |
116 113-118 |
1880 |
128 124-132 |
1/1 |
0.25 |
3:48 |
59 |
15:36 |
115 111-117 |
1795 |
126 124-128 |
0/1 |
0.31 |
4:51 |
1:03 |
17:48 |
109 106-114 |
1939 |
121 110-128 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:45 |
15:07 |
21.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:47 |
16:47 |
25.12 |
5km |
55:49 |
17:58 |
26.40 |
5M |
1:32:26 |
18:29 |
25.79 |
10km |
1:56:22 |
18:44 |
25.56 |
10M |
3:12:42 |
19:16 |
25.43 |
Half |
4:16:34 |
19:35 |
24.96 |
20M |
6:41:47 |
20:05 |
25.13 |
Mara |
8:54:56 |
20:25 |
25.04 |
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