Mon 4th Jan 2021 at 8:00am by compartmental

Walk > General

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Time
8:24
Miles
0.49
Min/mi
17:09
Stride(cm)
78
Cals
40
Cadence
118
BPM
100
%MHR
52.6
B/mi
1706
Asc(m)
11
Surface
Road

3:55 400m

Notes & Comments

Split Summary
===
1) 0.78km - 8:24(10:42/km) 100/110bpm 40cal 58/64rpm

8:24

Pace

11%

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:41	90 77-96	1322	116 112-118	1/2
0.13	2:00	1:05	17:20	98 96-100	1699	118 110-122	1/0
0.19	3:05	1:05	17:23	101 97-105	1755	119 118-122	1/0
0.25	4:09	1:04	17:03	99 97-102	1688	121 120-122	0/3
0.31	5:14	1:05	17:21	100 96-103	1735	120 118-122	0/3
0.38	6:21	1:07	17:52	100 94-106	1787	119 116-122	1/1
0.44	7:27	1:06	17:37	105 103-108	1849	121 118-128	2/0
0.49	8:25	58	19:08	104 99-106	1989	115 112-118	2/0

Heart

100/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More

Predictions

Dist	Time	Per Mile

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