Sun 3rd Jan 2021 at 4:00pm by Daddy Shark

Run > General

  • Time
    31:31
  • Miles
    3.52
  • Min/mi
    8:57
  • Pacing
    92%
  • WAVA
    51.15
  • Stride(cm)
    103
  • Cals
    549
  • Cadence
    174
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1526
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.52m - 31:31(8:57/m) 170/190bpm 549cal 6.71/7.7mph
31:31

Pace

11% 81% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 118 89-142 1066 170 116-176 3/2
0.25 2:19 1:11 9:30 140 127-151 1330 172 170-174 3/2
0.38 3:28 1:09 9:16 139 135-143 1288 171 168-174 2/2
0.50 4:40 1:11 9:30 139 137-141 1320 172 170-174 2/2
0.63 5:43 1:04 8:28 143 140-147 1211 168 164-172 3/5
0.75 6:50 1:07 8:53 161 143-171 1431 172 170-174 2/4
0.88 8:01 1:11 9:26 168 165-172 1584 171 162-176 3/2
1.00 9:06 1:05 8:43 166 163-172 1448 174 170-176 0/3
1.13 10:12 1:06 8:46 165 164-168 1446 172 170-174 1/1
1.25 11:19 1:07 8:58 168 166-169 1506 174 172-176 2/2
1.38 12:29 1:10 9:18 177 167-184 1646 175 172-178 2/1
1.50 13:42 1:13 9:45 181 177-187 1764 174 172-176 1/3
1.63 14:48 1:06 8:47 178 175-184 1562 173 170-176 2/1
1.75 15:59 1:11 9:29 181 178-184 1717 173 170-176 2/1
1.88 17:14 1:16 10:05 181 178-188 1824 172 170-176 2/1
2.00 18:20 1:06 8:45 180 175-183 1574 176 172-178 2/3
2.13 19:38 1:18 10:27 182 178-185 1902 175 172-178 2/2
2.25 20:47 1:08 9:06 182 179-185 1655 174 172-178 2/1
2.38 21:54 1:07 8:59 183 181-185 1644 175 172-180 2/2
2.50 22:58 1:04 8:35 183 181-186 1571 177 176-180 1/1
2.63 24:02 1:04 8:29 185 180-190 1570 177 174-180 2/2
2.75 25:09 1:07 9:00 183 180-188 1646 177 174-180 2/2
2.88 26:10 1:01 8:05 181 178-184 1464 177 176-180 3/3
3.00 27:14 1:04 8:33 182 175-189 1555 178 176-180 2/2
3.13 28:15 1:01 8:08 186 182-189 1512 177 174-180 2/1
3.25 29:14 59 7:48 186 182-190 1451 176 174-178 2/2
3.38 30:20 1:06 8:47 180 174-186 1582 175 168-178 3/2
3.50 31:19 1:00 7:56 175 172-180 1388 175 172-178 1/2
3.52 31:31 12 8:59 175 174-178 1572 175 174-176 0/0

Heart

170/190max
  • Show Beats/Mile

Elevation

Asc 62m, Range 9m, Flat prediction 31:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 103cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.81% More
800m 4:01 8:06 46.52% More
1km 5:05 8:12 47.97% More
Mile 8:20 8:20 49.99% More
5k 27:40 8:54 51.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 50.15
5km 27:37 8:53 51.27
5M 45:43 9:09 50.37
10km 57:34 9:16 49.92
10M 1:35:19 9:32 49.80
Half 2:06:55 9:41 49.09
20M 3:18:45 9:56 49.67
Mara 4:24:37 10:06 49.75
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