Mon 4th Jan 2021 at 9:00am by Murphey
Run > General
-
Time
8:37
-
Miles
1.04
-
Min/mi
8:17
-
Pacing
93%
-
WAVA
49.63
-
Stride(cm)
119
-
Cals
140
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 84cal 11.29/14.71kmph
2) 0.67km - 3:18(4:57/km) 56cal 12.14/15.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:17 |
155 118-164 |
0.13 |
1:01 |
30 |
8:04 |
163 162-164 |
0.19 |
1:31 |
29 |
7:51 |
163 160-166 |
0.25 |
2:05 |
35 |
9:14 |
159 156-162 |
0.31 |
2:40 |
34 |
9:07 |
162 162-162 |
0.38 |
3:13 |
33 |
8:54 |
161 158-162 |
0.44 |
3:43 |
30 |
7:56 |
161 160-164 |
0.50 |
4:17 |
34 |
9:05 |
161 158-162 |
0.56 |
4:52 |
35 |
9:19 |
160 154-166 |
0.63 |
5:20 |
29 |
7:43 |
163 162-164 |
0.69 |
5:50 |
30 |
7:54 |
163 162-164 |
0.75 |
6:19 |
29 |
7:48 |
165 164-166 |
0.81 |
6:49 |
30 |
7:54 |
166 164-168 |
0.88 |
7:21 |
32 |
8:27 |
164 160-166 |
0.94 |
7:49 |
28 |
7:31 |
166 164-168 |
1.00 |
8:19 |
30 |
8:07 |
168 166-168 |
1.04 |
8:37 |
18 |
8:01 |
164 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
1 |
8:37 |
8:19 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
40.98% |
More |
800m |
4:00 |
8:03 |
45.99% |
More |
1km |
5:05 |
8:10 |
47.28% |
More |
Mile |
8:15 |
8:15 |
49.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
49.70 |
5km |
29:30 |
9:30 |
47.26 |
5M |
50:23 |
10:05 |
44.98 |
10km |
1:04:20 |
10:21 |
43.95 |
10M |
1:49:51 |
10:59 |
42.51 |
Half |
2:28:49 |
11:22 |
41.18 |
20M |
3:59:31 |
11:59 |
40.54 |
Mara |
5:24:30 |
12:23 |
39.90 |
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