Mon 4th Jan 2021 at 9:00am by Murphey

Run > General

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Time
8:37
Miles
1.04
Min/mi
8:17
Pacing
93%
WAVA
49.63
Stride(cm)
119
Cals
140
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 84cal 11.29/14.71kmph
2) 0.67km - 3:18(4:57/km) 56cal 12.14/15.35kmph

5:19 3:18

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:17	155 118-164
0.13	1:01	30	8:04	163 162-164
0.19	1:31	29	7:51	163 160-166
0.25	2:05	35	9:14	159 156-162
0.31	2:40	34	9:07	162 162-162
0.38	3:13	33	8:54	161 158-162
0.44	3:43	30	7:56	161 160-164
0.50	4:17	34	9:05	161 158-162
0.56	4:52	35	9:19	160 154-166
0.63	5:20	29	7:43	163 162-164
0.69	5:50	30	7:54	163 162-164
0.75	6:19	29	7:48	165 164-166
0.81	6:49	30	7:54	166 164-168
0.88	7:21	32	8:27	164 160-166
0.94	7:49	28	7:31	166 164-168
1.00	8:19	30	8:07	168 166-168
1.04	8:37	18	8:01	164 160-166

Cadence

162 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	8:37	8:19
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.98%	More
800m	4:00	8:03	45.99%	More
1km	5:05	8:10	47.28%	More
Mile	8:15	8:15	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.70
5km	29:30	9:30	47.26
5M	50:23	10:05	44.98
10km	1:04:20	10:21	43.95
10M	1:49:51	10:59	42.51
Half	2:28:49	11:22	41.18
20M	3:59:31	11:59	40.54
Mara	5:24:30	12:23	39.90

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