Mon 4th Jan 2021 at 7:00am by MadWelshWoman

Run > General

  • Time
    1:56:53
  • Miles
    5.80
  • Min/mi
    20:09
  • Pacing
    90%
  • WAVA
    28.42
  • Stride(cm)
    73
  • Cals
    650
  • Cadence
    109
  • BPM
    97
  • %MHR
    57
  • B/mi
    1964
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 90/123bpm 110cal 2.71/3.57mph
2) 1m - 19:59(19:59/m) 85/106bpm 105cal 3/3.47mph
3) 1m - 19:06(19:06/m) 95/109bpm 113cal 3.14/3.47mph
4) 1m - 18:48(18:48/m) 97/106bpm 106cal 3.19/3.49mph
5) 1m - 21:10(21:10/m) 105/133bpm 119cal 2.83/4.17mph
6) 0.8m - 15:39(19:39/m) 113/136bpm 97cal 3.05/3.63mph
22:11 19:59 19:06 18:48 21:10 15:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:04 6:04 24:18 94 80-111 2284 106 82-112
0.50 11:22 5:17 21:08 92 76-120 1945 108 102-114
0.75 17:01 5:39 22:37 92 77-123 2080 105 82-110
1.00 22:11 5:10 20:41 82 72-92 1696 108 102-112
1.25 27:29 5:18 21:13 77 69-83 1634 108 104-112
1.50 32:37 5:07 20:29 77 67-92 1578 109 104-116
1.75 37:14 4:38 18:31 93 78-106 1722 109 104-112
2.00 42:10 4:55 19:41 93 86-99 1831 112 108-120
2.25 46:57 4:47 19:10 97 89-104 1859 108 104-112
2.50 51:56 4:59 19:58 98 87-109 1956 109 104-116
2.75 56:41 4:45 19:00 89 82-96 1690 109 104-112
3.00 1:01:16 4:34 18:18 96 87-106 1756 109 104-114
3.25 1:06:15 4:59 19:57 90 80-105 1796 110 106-118
3.50 1:10:52 4:36 18:26 98 82-104 1806 108 104-112
3.75 1:15:28 4:36 18:25 99 91-104 1824 111 106-116
4.00 1:20:04 4:36 18:25 98 85-105 1805 112 108-116
4.25 1:25:04 5:00 20:00 89 80-99 1780 110 104-120
4.50 1:30:07 5:02 20:09 100 87-117 2015 109 98-116
4.75 1:36:00 5:53 23:32 113 101-133 2659 110 92-238
5.00 1:41:14 5:15 20:59 116 108-129 2435 104 92-116
5.25 1:46:20 5:06 20:24 126 116-135 2571 107 96-120
5.50 1:50:57 4:37 18:28 112 106-121 2067 111 106-114
5.75 1:55:35 4:38 18:31 102 96-107 1889 112 108-118
5.80 1:56:54 1:19 28:31 100 96-105 2852 106 98-110

Heart

97/135max
  • Show Beats/Mile

Cadence

109 (238 max) Stride Length: 73cm Run: 0.1% Walk: 99.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:31 18:08 22.54% More
800m 9:07 18:20 24.80% More
1km 11:24 18:21 25.78% More
Mile 18:40 18:40 26.73% More
5k 59:34 19:10 29.27% More
5 miles 1:38:33 19:43 28.91% More

Predictions

Dist Time Per Mile WAVA
1M 18:08 18:08 27.52
5km 1:00:19 19:25 28.90
5M 1:39:52 19:58 28.53
10km 2:05:44 20:14 28.39
10M 3:28:13 20:49 28.29
Half 4:37:13 21:10 27.78
20M 7:14:07 21:42 27.97
Mara 9:37:59 22:04 27.86
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