-
Time
1:56:53
-
Miles
5.80
-
Min/mi
20:09
-
Pacing
90%
-
WAVA
28.42
-
Stride(cm)
73
-
Cals
650
-
Cadence
109
-
BPM
97
-
%MHR
57
-
B/mi
1964
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:11(22:11/m) 90/123bpm 110cal 2.71/3.57mph
2) 1m - 19:59(19:59/m) 85/106bpm 105cal 3/3.47mph
3) 1m - 19:06(19:06/m) 95/109bpm 113cal 3.14/3.47mph
4) 1m - 18:48(18:48/m) 97/106bpm 106cal 3.19/3.49mph
5) 1m - 21:10(21:10/m) 105/133bpm 119cal 2.83/4.17mph
6) 0.8m - 15:39(19:39/m) 113/136bpm 97cal 3.05/3.63mph
22:11 19:59 19:06 18:48 21:10 15:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
6:04 |
6:04 |
24:18 |
94 80-111 |
2284 |
106 82-112 |
0.50 |
11:22 |
5:17 |
21:08 |
92 76-120 |
1945 |
108 102-114 |
0.75 |
17:01 |
5:39 |
22:37 |
92 77-123 |
2080 |
105 82-110 |
1.00 |
22:11 |
5:10 |
20:41 |
82 72-92 |
1696 |
108 102-112 |
1.25 |
27:29 |
5:18 |
21:13 |
77 69-83 |
1634 |
108 104-112 |
1.50 |
32:37 |
5:07 |
20:29 |
77 67-92 |
1578 |
109 104-116 |
1.75 |
37:14 |
4:38 |
18:31 |
93 78-106 |
1722 |
109 104-112 |
2.00 |
42:10 |
4:55 |
19:41 |
93 86-99 |
1831 |
112 108-120 |
2.25 |
46:57 |
4:47 |
19:10 |
97 89-104 |
1859 |
108 104-112 |
2.50 |
51:56 |
4:59 |
19:58 |
98 87-109 |
1956 |
109 104-116 |
2.75 |
56:41 |
4:45 |
19:00 |
89 82-96 |
1690 |
109 104-112 |
3.00 |
1:01:16 |
4:34 |
18:18 |
96 87-106 |
1756 |
109 104-114 |
3.25 |
1:06:15 |
4:59 |
19:57 |
90 80-105 |
1796 |
110 106-118 |
3.50 |
1:10:52 |
4:36 |
18:26 |
98 82-104 |
1806 |
108 104-112 |
3.75 |
1:15:28 |
4:36 |
18:25 |
99 91-104 |
1824 |
111 106-116 |
4.00 |
1:20:04 |
4:36 |
18:25 |
98 85-105 |
1805 |
112 108-116 |
4.25 |
1:25:04 |
5:00 |
20:00 |
89 80-99 |
1780 |
110 104-120 |
4.50 |
1:30:07 |
5:02 |
20:09 |
100 87-117 |
2015 |
109 98-116 |
4.75 |
1:36:00 |
5:53 |
23:32 |
113 101-133 |
2659 |
110 92-238 |
5.00 |
1:41:14 |
5:15 |
20:59 |
116 108-129 |
2435 |
104 92-116 |
5.25 |
1:46:20 |
5:06 |
20:24 |
126 116-135 |
2571 |
107 96-120 |
5.50 |
1:50:57 |
4:37 |
18:28 |
112 106-121 |
2067 |
111 106-114 |
5.75 |
1:55:35 |
4:38 |
18:31 |
102 96-107 |
1889 |
112 108-118 |
5.80 |
1:56:54 |
1:19 |
28:31 |
100 96-105 |
2852 |
106 98-110 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:31 |
18:08 |
22.54% |
More |
800m |
9:07 |
18:20 |
24.80% |
More |
1km |
11:24 |
18:21 |
25.78% |
More |
Mile |
18:40 |
18:40 |
26.73% |
More |
5k |
59:34 |
19:10 |
29.27% |
More |
5 miles |
1:38:33 |
19:43 |
28.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:08 |
18:08 |
27.52 |
5km |
1:00:19 |
19:25 |
28.90 |
5M |
1:39:52 |
19:58 |
28.53 |
10km |
2:05:44 |
20:14 |
28.39 |
10M |
3:28:13 |
20:49 |
28.29 |
Half |
4:37:13 |
21:10 |
27.78 |
20M |
7:14:07 |
21:42 |
27.97 |
Mara |
9:37:59 |
22:04 |
27.86 |
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