Mon 4th Jan 2021 at 9:00am by WineRunner52

Run > General

Follow User
0 👍

Time
39:49
Miles
4.07
Min/mi
9:47
Pacing
95%
WAVA
56.84
Stride(cm)
93
Cals
473
Cadence
177
BPM
137
%MHR
82.9
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 134/172bpm 118cal 6.08/6.57mph
2) 1m - 10:01(10:01/m) 134/140bpm 118cal 5.99/6.35mph
3) 1m - 9:43(9:43/m) 135/141bpm 113cal 6.18/6.59mph
4) 1m - 9:32(9:32/m) 140/147bpm 116cal 6.29/6.89mph
5) 0.07m - 40(9:04/m) 143/144bpm 8cal 6.62/6.49mph

9:52 10:01 9:43 9:32 40

Pace

32%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +3	10:15	157 132-172	1609	176 172-182
0.25	2:28	1:11	9:27	129 125-142	1220	175 174-176
0.38	3:43	1:16	10:05	125 122-129	1261	176 172-178
0.50	4:59	1:16	10:05	130 129-132	1311	176 174-178
0.63	6:14	1:15	10:01	132 129-134	1323	176 172-178
0.75	7:31	1:17	10:12	134 131-136	1367	176 174-178
0.88	8:45	1:14	9:56	134 131-136	1330	178 174-182
1.00	9:56	1:11	9:27	134 132-135	1267	181 178-184
1.13	11:11	1:15	9:58	134 133-135	1336	178 176-182
1.25	12:30	1:19	10:31	136 133-138	1429	177 174-180
1.38	13:50	1:20	10:39	133 129-136	1417	176 174-178
1.50	15:01	1:11	9:29	130 127-133	1234	177 176-180
1.63	16:16	1:15	9:58	136 133-138	1356	178 176-182
1.75	17:30	1:14	9:52	131 130-133	1293	177 174-180
1.88	18:45	1:16	10:05	135 133-138	1362	176 174-178
2.00	19:57	1:12	9:35	138 137-139	1322	179 176-180
2.13	21:06	1:09	9:11	136 134-137	1248	178 174-182
2.25	22:20	1:14	9:50	135 134-136	1328	180 178-186
2.38	23:32	1:12	9:38	132 131-133	1273	178 176-180
2.50	24:42	1:10	9:22	132 130-133	1235	177 174-180
2.63	25:54	1:12	9:36	133 129-136	1277	176 174-178
2.75	27:11	1:17	10:17	138 135-140	1418	176 174-178
2.88	28:26	1:15	10:01	136 134-138	1362	177 174-178
3.00	29:40	1:13	9:47	138 137-139	1350	177 174-180
3.13	30:56	1:17	10:13	137 135-139	1400	177 174-182
3.25	32:11	1:14	9:55	137 135-138	1358	176 174-178
3.38	33:21	1:10	9:21	137 135-139	1281	177 176-180
3.50	34:32	1:11	9:30	140 138-142	1330	179 176-184
3.63	35:43	1:11	9:27	141 138-144	1334	178 174-180
3.75	36:52	1:09	9:09	146 143-147	1335	177 176-178
3.88	38:01	1:09	9:10	142 141-144	1302	179 178-184
4.00	39:12	1:12	9:35	143 142-145	1369	180 178-184
4.07	39:53	41	9:12	143 142-143	1316	181 178-184

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.1	39:53	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	42.48%	More
800m	4:34	9:11	49.48%	More
1km	5:45	9:16	51.12%	More
Mile	9:27	9:27	52.94%	More
5k	30:15	9:44	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	55.55
5km	29:54	9:37	57.05
5M	49:31	9:54	56.47
10km	1:02:21	10:02	56.19
10M	1:43:15	10:20	56.29
Half	2:17:28	10:30	55.63
20M	3:35:16	10:46	56.30
Mara	4:46:37	10:56	56.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry