Mon 4th Jan 2021 at 8:00am by The Caz

Run > General

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Time
51:21
Miles
5.01
Min/mi
10:15
Pacing
94%
WAVA
52.49
Stride(cm)
93
Cals
663
Cadence
169
BPM
165
%MHR
96.4
B/mi
1689
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:13(10:13/m) 155/172bpm 118cal 5.87/0mph
2) 1m - 9:56(9:56/m) 160/165bpm 121cal 6.04/0mph
3) 1m - 10:18(10:18/m) 167/174bpm 137cal 5.83/0mph
4) 1m - 10:30(10:30/m) 170/176bpm 143cal 5.71/0mph
5) 1m - 10:18(10:18/m) 172/176bpm 143cal 5.82/0mph
6) 0.01m - 5(9:15/m) 168/170bpm 1cal 6.48/0mph

10:13 9:56 10:18 10:30 10:18 5

Wezza
Well done Caz!👍

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	150 97-166	1466	174 170-178	3/7
0.50	4:58	2:32	10:07	156 152-160	1577	171 168-174	10/6
0.75	7:38	2:40	10:38	152 142-159	1617	172 164-180	20/2
1.00	10:13	2:35	10:21	161 155-172	1665	168 164-176	7/4
1.25	12:45	2:32	10:09	160 157-164	1624	166 164-168	2/8
1.50	15:09	2:24	9:36	158 151-164	1516	169 164-176	1/11
1.75	17:42	2:32	10:10	160 155-165	1626	170 166-184	3/2
2.00	20:09	2:27	9:49	161 156-163	1582	169 166-172	3/5
2.25	22:41	2:32	10:07	165 157-173	1668	168 164-176	1/10
2.50	25:11	2:30	10:00	167 158-174	1670	168 164-174	2/6
2.75	27:43	2:32	10:09	168 165-172	1706	169 166-172	6/6
3.00	30:27	2:44	10:55	169 167-174	1846	168 164-174	4/4
3.25	33:03	2:36	10:25	170 166-176	1770	169 166-180	6/7
3.50	35:38	2:35	10:18	172 165-175	1773	169 166-174	4/4
3.75	38:17	2:39	10:36	170 166-174	1801	168 166-174	5/5
4.00	40:57	2:40	10:41	169 162-173	1806	169 166-174	3/2
4.25	43:38	2:41	10:44	172 167-176	1847	168 164-178	3/2
4.50	46:14	2:36	10:24	171 168-174	1778	169 164-172	7/6
4.75	48:44	2:30	10:01	172 166-175	1724	171 170-174	6/4
5.00	51:15	2:31	10:03	172 169-176	1729	173 168-180	8/3
5.01	51:20	5	9:22	168 167-170	1573	177 176-178	0/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 33m, Flat prediction 51:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	10:44
See your biggest climbs

Cadence

169 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	51:20	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.82%	More
800m	4:52	9:47	43.56%	More
1km	6:05	9:48	45.36%	More
Mile	9:53	9:53	47.76%	More
5k	31:31	10:09	52.30%	More
5 miles	51:14	10:15	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.73
5km	30:57	9:58	53.27
5M	51:14	10:15	52.52
10km	1:04:31	10:23	52.21
10M	1:46:50	10:41	51.94
Half	2:22:14	10:51	50.96
20M	3:42:45	11:08	51.19
Mara	4:56:34	11:19	50.92

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