Sun 3rd Jan 2021 at 2:00pm by nutnut

Run > General

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Time
1:11:45
Miles
6.64
Min/mi
10:48
Pacing
70%
WAVA
42.99
Stride(cm)
88
Cadence
168
Asc(m)
350
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 176/192rpm
2) 1km - 5:33(5:33/km) 176/192rpm
3) 1km - 6:17(6:17/km) 176/196rpm
4) 1km - 7:59(7:59/km) 171/196rpm
5) 1km - 8:11(8:11/km) 166/188rpm
6) 1km - 8:22(8:22/km) 156/202rpm
7) 1km - 6:24(6:24/km) 165/186rpm
8) 1km - 6:49(6:49/km) 166/200rpm
9) 1km - 7:35(7:35/km) 163/198rpm
10) 1km - 4:56(4:56/km) 174/190rpm
11) 0.69km - 3:31(5:06/km) 173/190rpm

6:08 5:33 6:17 7:59 8:11 8:22 6:24 6:49 7:35 4:56 3:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	175 162-188	7/3
0.50	5:01	2:40	10:42	176 156-192	23/4
0.75	7:16	2:15	8:59	177 166-190	21/1
1.00	9:30	2:14	8:57	175 162-192	10/1
1.25	11:44	2:14	8:56	179 170-192	12/0
1.50	14:00	2:15	9:02	176 156-196	16/2
1.75	16:46	2:47	11:07	176 166-194	43/0
2.00	19:27	2:41	10:45	176 166-192	45/0
2.25	23:11	3:44	14:54	172 98-196	25/0
2.50	26:06	2:55	11:40	169 152-192	18/0
2.75	28:52	2:47	11:07	170 158-188	12/1
3.00	32:00	3:08	12:32	168 88-184	23/0
3.25	36:24	4:24	17:36	148 84-180	41/1
3.50	39:12	2:47	11:09	162 90-180	3/8
3.75	42:52	3:40	14:42	158 82-202	0/36
4.00	45:32	2:40	10:38	163 82-186	0/36
4.25	47:57	2:26	9:43	167 144-186	1/14
4.50	50:38	2:40	10:42	167 108-186	1/19
4.75	53:01	2:23	9:32	164 144-182	0/40
5.00	55:59	2:58	11:53	168 110-200	6/33
5.25	59:30	3:31	14:03	159 76-198	21/14
5.50	1:02:06	2:36	10:24	167 148-196	5/32
5.75	1:04:34	2:28	9:51	169 152-188	0/32
6.00	1:06:35	2:01	8:05	174 166-190	0/18
6.25	1:08:30	1:55	7:41	173 162-188	0/26
6.50	1:10:38	2:08	8:31	173 164-190	5/14
6.64	1:11:45	1:07	7:54	175 162-190	1/2

Elevation

Asc 350m, Range 294m, Flat prediction 1:09:59

Elevation Graph

Biggest Climbs (m)	Min/mi
283 6.5%	11:11
See your biggest climbs

Cadence

168 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	170	6.5	1:07:04	10:16
Walk	3.5	109	0.1	2:32	23:18
Still	3.0	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.43%	More
800m	3:54	7:50	48.08%	More
1km	4:52	7:50	50.13%	More
Mile	8:00	8:00	52.07%	More
5k	31:51	10:15	44.45%	More
5 miles	55:59	11:12	41.13%	More
10k	1:07:22	10:50	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.14
5km	32:05	10:20	44.13
5M	53:07	10:37	43.35
10km	1:06:53	10:46	42.97
10M	1:50:45	11:05	42.86
Half	2:27:27	11:15	42.25
20M	3:50:54	11:33	42.76
Mara	5:07:25	11:44	42.82

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