Mon 4th Jan 2021 at 9:00am by rjb
Run > General
-
Time
48:32
-
Miles
5.50
-
Min/mi
8:49
-
Pacing
91%
-
WAVA
61.78
-
Stride(cm)
104
-
Cals
654
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 118cal 6.68/0mph
2) 1m - 8:51(8:51/m) 118cal 6.78/0mph
3) 1m - 8:37(8:37/m) 120cal 6.97/0mph
4) 1m - 9:01(9:01/m) 120cal 6.65/0mph
5) 1m - 8:38(8:38/m) 119cal 6.95/0mph
6) 0.5m - 4:26(8:54/m) 59cal 6.74/0mph
8:59 8:51 8:37 9:01 8:38 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:02 |
167 108-180 |
0.50 |
4:43 |
2:13 |
8:52 |
174 168-182 |
0.75 |
6:54 |
2:11 |
8:43 |
176 166-180 |
1.00 |
8:59 |
2:05 |
8:19 |
178 174-182 |
1.25 |
11:18 |
2:19 |
9:15 |
174 170-178 |
1.50 |
13:30 |
2:13 |
8:50 |
175 170-180 |
1.75 |
15:43 |
2:13 |
8:53 |
175 166-182 |
2.00 |
17:50 |
2:07 |
8:28 |
177 172-182 |
2.25 |
19:55 |
2:05 |
8:20 |
176 172-178 |
2.50 |
21:58 |
2:03 |
8:12 |
176 162-186 |
2.75 |
24:20 |
2:22 |
9:26 |
178 172-182 |
3.00 |
26:27 |
2:08 |
8:30 |
177 174-182 |
3.25 |
28:48 |
2:21 |
9:24 |
173 114-182 |
3.50 |
30:54 |
2:06 |
8:24 |
179 176-184 |
3.75 |
33:08 |
2:14 |
8:55 |
179 174-188 |
4.00 |
35:29 |
2:21 |
9:23 |
171 118-186 |
4.25 |
37:34 |
2:05 |
8:22 |
178 176-182 |
4.50 |
39:50 |
2:16 |
9:02 |
178 126-186 |
4.75 |
42:05 |
2:15 |
8:59 |
174 124-184 |
5.00 |
44:07 |
2:02 |
8:07 |
179 176-190 |
5.25 |
46:18 |
2:11 |
8:45 |
176 126-188 |
5.50 |
48:32 |
2:14 |
9:04 |
171 120-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
177 |
5.4 |
46:39 |
8:41 |
Walk |
3.9 |
123 |
0.1 |
1:53 |
15:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
46.44% |
More |
800m |
4:01 |
8:05 |
54.42% |
More |
1km |
5:07 |
8:15 |
55.69% |
More |
Mile |
8:22 |
8:22 |
58.17% |
More |
5k |
27:04 |
8:43 |
61.28% |
More |
5 miles |
43:39 |
8:44 |
62.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
61.06 |
5km |
26:30 |
8:32 |
62.60 |
5M |
43:52 |
8:46 |
61.93 |
10km |
55:14 |
8:53 |
61.59 |
10M |
1:31:28 |
9:09 |
61.66 |
Half |
2:01:47 |
9:18 |
60.91 |
20M |
3:10:42 |
9:32 |
61.64 |
Mara |
4:13:54 |
9:41 |
61.74 |
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