Mon 4th Jan 2021 at 8:00am by themongoose

Run > General

0 👍

Time
1:00:28
Miles
6.43
Min/mi
9:24
Pacing
47%
WAVA
46.06
Stride(cm)
106
Cals
683
Cadence
161
BPM
142
%MHR
82.8
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 10:43(10:47/km) 93/114bpm 65cal
2) 1.82km - 8:59(4:56/km) 142/165bpm 111cal
3) 0.19km - 2:39(13:56/km) 124/154bpm 23cal
4) 6.42km - 33:32(5:13/km) 155/198bpm 436cal
5) 0.24km - 1:19(5:36/km) 138/142bpm 11cal
6) 0.47km - 2:01(4:19/km) 145/158bpm 21cal
7) 0.22km - 1:15(5:50/km) 152/159bpm 16cal

10:43 8:59 2:39 33:32 1:19 2:01 1:15

Pace

14%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:13	4:13	16:50	86 81-94	1448	110 108-112
0.50	8:37	4:24	17:37	100 88-114	1761	106 102-110
0.75	11:40	3:03	12:13	105 92-131	1282	128 84-170
1.00	13:35	1:55	7:39	137 123-145	1049	172 170-174
1.25	15:36	2:01	8:04	146 140-155	1178	174 166-176
1.50	17:42	2:06	8:25	150 136-165	1262	173 170-174
1.75	19:42	2:00	7:59	149 142-156	1189	173 164-176
2.00	24:58	5:16 +1:42	21:04	124 98-154	2612	132 86-176
2.25	27:03	2:05	8:21	155 141-172	1294	175 174-176
2.50	29:24	2:21	9:23	156 150-166	1463	173 150-176
2.75	31:26	2:03	8:11	160 152-178	1311	176 174-178
3.00	33:21	1:54	7:38	180 161-198	1374	177 174-178
3.25	35:19	1:58	7:51	179 172-186	1406	178 178-178
3.50	37:25	2:06	8:25	178 164-188	1498	177 170-178
3.75	39:31	2:06	8:23	173 161-185	1449	178 178-178
4.00	41:36	2:05	8:20	163 154-175	1357	178 176-178
4.25	43:43	2:07	8:29	152 145-162	1289	177 176-178
4.50	45:44	2:01	8:05	148 141-161	1197	177 176-178
4.75	47:50	2:06	8:24	137 131-144	1150	176 170-178
5.00	50:06	2:16	9:03	151 141-159	1366	175 174-176
5.25	52:09	2:04	8:15	138 134-147	1138	174 172-174
5.50	54:24	2:15	8:59	143 133-154	1284	172 172-174
5.75	56:40	2:16	9:04	144 134-154	1304	171 170-172
6.00	58:51	2:12	8:46	137 133-142	1201	168 166-170
6.25	1:00:33	1:42	6:47	143 128-155	971	185 168-188
6.43	1:02:09	1:36	9:07	153 147-159	1395	172 160-186

Heart

142/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	174	5.7	46:55	8:32
Walk	21.0	106	0.7	13:26	18:19
Still	0.2	-	-	6	-
Pause	2.7	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.81%	More
800m	3:46	7:35	45.72%	More
1km	4:47	7:42	47.13%	More
Mile	7:55	7:55	49.24%	More
5k	25:48	8:18	51.30%	More
5 miles	44:45	8:57	48.06%	More
10k	58:35	9:26	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.30
5km	25:44	8:17	51.45
5M	45:00	9:00	47.79
10km	58:05	9:21	46.28
10M	1:41:33	10:09	43.72
Half	2:19:27	10:39	41.80
20M	3:49:10	11:28	40.30
Mara	5:14:40	12:01	39.14

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