Mon 4th Jan 2021 at 8:00am by Sjjh

Run > General

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Time
39:31
Miles
5.15
Min/mi
7:40
Pacing
95%
WAVA
56.12
Stride(cm)
116
Cals
571
Cadence
181
BPM
151
%MHR
81.4
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 137/148bpm 104cal 7.55/8.12mph
2) 1m - 7:45(7:45/m) 150/154bpm 113cal 7.74/8.2mph
3) 1m - 7:57(7:57/m) 152/155bpm 116cal 7.55/7.91mph
4) 1m - 7:31(7:31/m) 155/158bpm 111cal 7.98/8.18mph
5) 1m - 7:19(7:19/m) 160/165bpm 112cal 8.19/8.54mph
6) 0.15m - 1:01(6:46/m) 164/166bpm 15cal 8.87/8.72mph

7:57 7:45 7:57 7:31 7:19 1:01

Pin Map

0mi in 0

Pace

22%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	116 78-136	926	186 182-190
0.50	3:58	1:59	7:54	141 135-145	1115	183 180-188
0.75	5:58	1:59	7:57	144 141-147	1145	183 180-186
1.00	7:56	1:59	7:56	146 145-147	1158	182 180-184
1.25	9:52	1:55	7:41	148 147-149	1137	182 180-184
1.50	11:47	1:56	7:43	150 149-151	1158	182 180-184
1.75	13:46	1:59	7:56	151 149-153	1197	181 178-184
2.00	15:42	1:55	7:41	151 146-154	1159	182 180-184
2.25	17:38	1:57	7:48	152 146-154	1185	180 178-182
2.50	19:38	2:00	7:58	152 151-153	1212	179 176-182
2.75	21:40	2:02	8:07	151 148-154	1226	180 178-184
3.00	23:39	1:59	7:55	153 152-155	1213	180 178-184
3.25	25:32	1:54	7:34	154 153-157	1165	181 180-184
3.50	27:25	1:52	7:30	156 153-157	1169	180 178-184
3.75	29:17	1:53	7:31	155 149-158	1165	180 178-182
4.00	31:10	1:52	7:30	157 155-158	1177	180 178-182
4.25	33:03	1:53	7:32	158 156-160	1191	179 178-180
4.50	34:54	1:51	7:24	160 157-165	1183	179 174-184
4.75	36:45	1:51	7:23	161 159-164	1190	179 176-184
5.00	38:29	1:45	6:59	162 160-165	1130	178 176-180
5.15	39:31	1:02	6:52	164 161-166	1125	179 176-182

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.2	39:31	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.13%	More
800m	3:30	7:02	49.28%	More
1km	4:24	7:06	51.19%	More
Mile	7:13	7:13	53.98%	More
5k	23:29	7:34	56.38%	More
5 miles	38:19	7:40	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.87
5km	22:54	7:22	57.81
5M	38:17	7:39	56.18
10km	48:24	7:47	55.53
10M	1:20:53	8:05	54.90
Half	1:48:15	8:16	53.85
20M	2:50:54	8:33	54.04
Mara	3:48:43	8:44	53.85

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