Mon 4th Jan 2021 at 8:00am by ageingtractor

Run > General

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Time
23:02
Miles
2.54
Min/mi
9:04
Pacing
93%
WAVA
58.85
Stride(cm)
104
Cals
290
Cadence
171
BPM
146
%MHR
85.4
B/mi
1324
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 139/152bpm 105cal 6.65/0mph
2) 1m - 8:56(8:56/m) 151/154bpm 118cal 6.71/0mph
3) 0.54m - 5:04(9:20/m) 150/156bpm 67cal 6.43/0mph

9:01 8:56 5:04

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	115 86-127	1001	166 162-172	2/3
0.25	2:11	1:06	8:47	135 126-141	1185	166 162-170	2/6
0.38	3:18	1:07	8:55	140 136-143	1248	168 164-174	2/5
0.50	4:25	1:07	8:58	141 137-144	1263	168 164-170	1/2
0.63	5:32	1:07	8:57	145 141-147	1299	170 168-174	3/2
0.75	6:42	1:10	9:21	146 144-148	1365	171 168-174	3/1
0.88	7:56	1:14	9:48	144 141-148	1412	170 168-174	8/3
1.00	9:01	1:05	8:43	147 142-152	1281	172 170-176	1/2
1.13	10:07	1:05	8:42	151 147-154	1313	173 170-174	2/1
1.25	11:11	1:05	8:36	151 148-154	1300	172 170-174	2/3
1.38	12:14	1:03	8:23	151 149-153	1266	172 170-174	0/3
1.50	13:22	1:08	9:06	150 147-152	1365	173 172-174	5/3
1.63	14:31	1:09	9:09	150 148-151	1372	172 168-174	1/2
1.75	15:42	1:11	9:26	151 150-153	1426	173 170-178	2/1
1.88	16:50	1:08	9:04	150 148-152	1361	175 172-178	3/2
2.00	17:58	1:08	9:05	151 149-153	1372	174 172-178	3/2
2.13	19:14	1:17	10:13	150 147-153	1532	172 164-174	2/1
2.25	20:22	1:08	9:03	145 141-148	1313	173 170-174	1/4
2.38	21:32	1:10	9:19	151 145-156	1406	172 170-174	5/4
2.50	22:38	1:06	8:49	154 152-155	1357	173 170-174	4/2
2.54	23:00	22	9:04	154 154-154	1397	173 172-174	2/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 10m, Flat prediction 23:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.5	23:00	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	44.59%	More
800m	4:14	8:30	52.27%	More
1km	5:24	8:41	53.44%	More
Mile	8:53	8:53	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	57.29
5km	28:31	9:11	58.70
5M	47:13	9:27	58.09
10km	59:27	9:34	57.78
10M	1:38:27	9:51	57.86
Half	2:11:05	10:00	57.16
20M	3:25:16	10:16	57.84
Mara	4:33:18	10:26	57.93

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