Mon 4th Jan 2021 at 7:00am by Smoggy

Run > General

Follow User
0 👍

Time
50:53
Miles
6.40
Min/mi
7:57
Pacing
89%
WAVA
60.77
Stride(cm)
113
Cals
722
Cadence
179
BPM
158
%MHR
88.8
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 141/152bpm 110cal
2) 1m - 7:42(7:42/m) 151/159bpm 105cal
3) 1m - 7:29(7:29/m) 163/171bpm 109cal
4) 1m - 7:41(7:41/m) 162/172bpm 112cal
5) 1m - 7:59(7:59/m) 166/174bpm 118cal
6) 1m - 7:44(7:44/m) 166/176bpm 115cal
7) 0.4m - 3:34(8:57/m) 167/176bpm 53cal

8:44 7:42 7:29 7:41 7:59 7:44 3:34

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	127 95-143	1256	188 184-194
0.50	4:40	2:11	8:45	145 140-149	1269	186 182-192
0.75	6:46	2:06	8:24	147 141-151	1235	179 174-184
1.00	8:43	1:58	7:51	145 137-151	1139	182 176-188
1.25	10:35	1:52	7:26	148 143-155	1101	182 178-186
1.50	12:42	2:07	8:28	151 148-154	1277	181 178-186
1.75	14:31	1:49	7:16	149 143-156	1083	179 176-184
2.00	16:25	1:54	7:37	154 149-159	1173	179 176-184
2.25	18:21	1:56	7:44	160 154-164	1238	179 176-184
2.50	20:17	1:56	7:42	161 157-164	1240	179 176-184
2.75	22:13	1:57	7:46	164 161-166	1274	178 176-184
3.00	23:54	1:41	6:43	167 164-170	1123	183 176-188
3.25	25:47	1:53	7:33	162 159-165	1222	181 176-184
3.50	27:44	1:57	7:48	159 151-164	1241	178 176-180
3.75	29:40	1:56	7:43	164 161-166	1266	178 174-180
4.00	31:35	1:55	7:39	164 158-171	1256	176 174-178
4.25	33:38	2:03	8:13	167 165-171	1372	177 174-180
4.50	35:50	2:11	8:45	164 161-169	1436	176 174-178
4.75	37:39	1:50	7:19	166 160-174	1213	177 174-186
5.00	39:34	1:55	7:40	167 162-172	1280	177 174-180
5.25	41:29	1:54	7:38	169 164-176	1289	176 172-180
5.50	43:28	2:00	7:59	166 163-168	1326	175 174-178
5.75	45:19	1:51	7:23	165 161-170	1220	175 174-180
6.00	47:19	1:59	7:57	165 161-168	1311	175 172-176
6.25	49:23	2:05	8:19	165 162-168	1373	174 172-178
6.40	50:53	1:30	10:08	169 163-176	1711	174 168-178

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.4	50:53	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.83%	More
800m	3:32	7:07	55.30%	More
1km	4:30	7:14	56.64%	More
Mile	7:25	7:25	58.38%	More
5k	23:40	7:37	62.21%	More
5 miles	38:32	7:42	62.26%	More
10k	48:54	7:52	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.90
5km	23:04	7:25	63.84
5M	38:50	7:46	61.77
10km	49:16	7:56	60.82
10M	1:22:57	8:18	59.72
Half	1:51:29	8:31	58.34
20M	2:57:12	8:52	58.16
Mara	3:58:10	9:05	57.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry