Mon 4th Jan 2021 at 8:00am by P. Diddy

Run > General

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Time
4:13
Miles
0.49
Min/mi
8:36
WAVA
46.45
Stride(cm)
104
Cals
51
Cadence
180
BPM
138
%MHR
80.6
B/mi
1186
Surface
Road

1:55 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:13(8:37/m) 139/151bpm 51cal 6.96/9.37mph

4:13

Pace

25%

24%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:46	118 110-125	916	172 126-182
0.13	58	29	7:45	132 128-136	1022	186 182-190
0.19	1:26	28	7:27	139 138-139	1035	182 174-186
0.25	1:56	29	7:52	141 139-142	1108	186 184-188
0.31	2:33	37	9:51	145 143-147	1429	184 176-188
0.38	3:11	38	10:15	149 147-150	1527	177 174-180
0.44	3:44	33	8:52	149 146-151	1321	183 180-186
0.49	4:14	30	9:27	144 143-145	1360	180 174-186

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.5	4:14	8:38
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.94
5km	29:52	9:37	50.11
5M	49:28	9:54	49.32
10km	1:02:16	10:01	48.95
10M	1:43:07	10:19	48.89
Half	2:17:18	10:29	48.22
20M	3:35:00	10:45	48.80
Mara	4:46:16	10:56	48.87

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