Mon 4th Jan 2021 at 8:00am by Kellyjane
Walk > General
-
Time
28:42
-
Miles
1.76
-
Min/mi
16:18
-
Stride(cm)
75
-
Cals
133
-
Cadence
131
-
BPM
105
-
%MHR
61.2
-
B/mi
1707
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:24(16:24/m) 104/123bpm 75cal 50/70rpm 3.66/4.11mph
2) 0.65m - 9:59(15:24/m) 105/133bpm 50cal 66/70rpm 3.9/4.13mph
3) 0.11m - 2:20(20:25/m) 106/112bpm 8cal 42/67rpm 2.94/3.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:09 |
106 97-115 |
2136 |
134 130-140 |
0.13 |
2:11 |
56 |
14:49 |
112 110-115 |
1659 |
134 132-138 |
0.19 |
3:09 |
58 |
15:28 |
110 107-113 |
1702 |
134 134-136 |
0.25 |
4:06 |
56 |
15:03 |
108 104-112 |
1625 |
134 132-138 |
0.31 |
5:03 |
57 |
15:12 |
106 105-109 |
1611 |
133 132-134 |
0.38 |
6:01 |
58 |
15:32 |
104 101-106 |
1615 |
132 130-134 |
0.44 |
7:01 |
1:00 |
16:00 |
103 100-106 |
1649 |
129 128-132 |
0.50 |
8:00 |
59 |
15:46 |
98 94-106 |
1544 |
130 128-132 |
0.56 |
8:57 |
57 |
15:16 |
102 99-105 |
1557 |
130 128-132 |
0.63 |
9:58 |
1:01 |
16:11 |
100 96-103 |
1619 |
129 126-130 |
0.69 |
11:15 |
1:18 |
20:40 |
101 92-115 |
2088 |
110 100-122 |
0.75 |
12:24 |
1:08 |
18:14 |
116 111-122 |
2114 |
121 112-132 |
0.81 |
13:26 |
1:02 |
16:31 |
104 95-110 |
1717 |
130 124-134 |
0.88 |
14:27 |
1:01 |
16:18 |
93 89-97 |
1516 |
100 100-100 |
0.94 |
15:27 |
1:01 |
16:09 |
96 91-101 |
1550 |
131 108-138 |
1.00 |
16:23 |
56 |
14:57 |
99 96-102 |
1480 |
137 134-140 |
1.06 |
17:18 |
55 |
14:36 |
110 97-129 |
1606 |
139 138-140 |
1.13 |
18:13 |
55 |
14:35 |
122 113-131 |
1779 |
138 134-140 |
1.19 |
19:08 |
56 |
14:50 |
106 100-114 |
1573 |
135 134-138 |
1.25 |
20:04 |
56 |
14:53 |
110 98-129 |
1638 |
137 134-140 |
1.31 |
21:02 |
57 |
15:16 |
110 99-125 |
1680 |
135 132-138 |
1.38 |
22:00 |
58 |
15:31 |
102 96-107 |
1582 |
131 128-134 |
1.44 |
23:00 |
1:01 |
16:12 |
99 96-101 |
1604 |
128 126-132 |
1.50 |
23:58 |
58 |
15:22 |
99 96-101 |
1522 |
131 128-134 |
1.56 |
24:57 |
59 |
15:40 |
98 94-101 |
1536 |
130 126-134 |
1.63 |
25:58 |
1:02 |
16:26 |
100 94-102 |
1644 |
130 126-134 |
1.69 |
27:12 |
1:14 |
19:40 |
107 101-111 |
2104 |
129 114-134 |
1.75 |
28:23 |
1:11 |
18:58 |
106 103-109 |
2011 |
113 96-128 |
1.76 |
28:42 |
19 |
26:17 |
107 106-109 |
2813 |
96 96-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:41 |
More |
800m |
7:27 |
14:58 |
More |
1km |
9:24 |
15:08 |
More |
Mile |
15:46 |
15:46 |
More |
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