Mon 4th Jan 2021 at 8:00am by Kellyjane

Walk > General

  • Time
    28:42
  • Miles
    1.76
  • Min/mi
    16:18
  • Stride(cm)
    75
  • Cals
    133
  • Cadence
    131
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1707
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 104/123bpm 75cal 50/70rpm 3.66/4.11mph
2) 0.65m - 9:59(15:24/m) 105/133bpm 50cal 66/70rpm 3.9/4.13mph
3) 0.11m - 2:20(20:25/m) 106/112bpm 8cal 42/67rpm 2.94/3.63mph
16:24 9:59 2:20

Pace

1% 7% 4% 11% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:09 106 97-115 2136 134 130-140
0.13 2:11 56 14:49 112 110-115 1659 134 132-138
0.19 3:09 58 15:28 110 107-113 1702 134 134-136
0.25 4:06 56 15:03 108 104-112 1625 134 132-138
0.31 5:03 57 15:12 106 105-109 1611 133 132-134
0.38 6:01 58 15:32 104 101-106 1615 132 130-134
0.44 7:01 1:00 16:00 103 100-106 1649 129 128-132
0.50 8:00 59 15:46 98 94-106 1544 130 128-132
0.56 8:57 57 15:16 102 99-105 1557 130 128-132
0.63 9:58 1:01 16:11 100 96-103 1619 129 126-130
0.69 11:15 1:18 20:40 101 92-115 2088 110 100-122
0.75 12:24 1:08 18:14 116 111-122 2114 121 112-132
0.81 13:26 1:02 16:31 104 95-110 1717 130 124-134
0.88 14:27 1:01 16:18 93 89-97 1516 100 100-100
0.94 15:27 1:01 16:09 96 91-101 1550 131 108-138
1.00 16:23 56 14:57 99 96-102 1480 137 134-140
1.06 17:18 55 14:36 110 97-129 1606 139 138-140
1.13 18:13 55 14:35 122 113-131 1779 138 134-140
1.19 19:08 56 14:50 106 100-114 1573 135 134-138
1.25 20:04 56 14:53 110 98-129 1638 137 134-140
1.31 21:02 57 15:16 110 99-125 1680 135 132-138
1.38 22:00 58 15:31 102 96-107 1582 131 128-134
1.44 23:00 1:01 16:12 99 96-101 1604 128 126-132
1.50 23:58 58 15:22 99 96-101 1522 131 128-134
1.56 24:57 59 15:40 98 94-101 1536 130 126-134
1.63 25:58 1:02 16:26 100 94-102 1644 130 126-134
1.69 27:12 1:14 19:40 107 101-111 2104 129 114-134
1.75 28:23 1:11 18:58 106 103-109 2011 113 96-128
1.76 28:42 19 26:17 107 106-109 2813 96 96-96

Heart

105/131max
  • Show Beats/Mile

Cadence

131 (140 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:41 More
800m 7:27 14:58 More
1km 9:24 15:08 More
Mile 15:46 15:46 More

Predictions

Dist Time Per Mile
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