Mon 4th Jan 2021 at 8:00am by dacecain

Run > Recovery Run

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Time
44:47
Miles
5.00
Min/mi
8:57
Pacing
92%
WAVA
50.62
Stride(cm)
104
Cals
453
Cadence
173
BPM
134
%MHR
67.4
B/mi
1201
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 44:46(8:57/m) 134/150bpm 453cal 6.7/7.83mph
2) 0m - 1(7:33/m) 139/139bpm 7.94/6.91mph

44:46 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	135 111-148	1199	171 168-176	0/8
0.50	4:29	2:16	9:04	136 129-143	1232	170 166-172	1/4
0.75	6:36	2:07	8:27	137 132-146	1159	172 168-176	2/8
1.00	8:58	2:22	9:27	139 129-149	1313	171 168-176	10/1
1.25	11:11	2:13	8:53	130 126-135	1154	173 170-174	3/6
1.50	13:12	2:01	8:04	127 125-130	1024	174 172-178	3/17
1.75	15:24	2:13	8:51	130 126-133	1151	173 168-178	3/10
2.00	17:40	2:15	9:01	130 127-135	1172	173 170-180	4/3
2.25	20:06	2:26	9:46	135 129-139	1318	174 172-180	10/0
2.50	22:29	2:22	9:30	134 131-139	1272	172 164-178	9/1
2.75	24:43	2:14	8:57	134 130-139	1200	173 170-178	5/5
3.00	27:06	2:23	9:32	139 132-147	1324	174 172-176	12/0
3.25	29:33	2:27	9:49	138 131-142	1354	173 170-176	12/0
3.50	31:35	2:02	8:10	131 126-139	1070	174 170-176	0/17
3.75	33:47	2:12	8:48	135 127-147	1188	174 172-176	3/7
4.00	35:56	2:09	8:34	134 122-143	1148	174 170-178	4/11
4.25	38:15	2:20	9:18	128 122-135	1190	174 170-178	5/7
4.50	40:25	2:09	8:37	134 127-140	1155	174 170-178	2/5
4.75	42:38	2:14	8:55	137 131-144	1221	175 170-178	10/2
5.00	44:47	2:08	8:33	138 133-144	1179	175 172-178	6/6
5.00	44:48	1	8:50	139 139-139	1227	178 178-178	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 47m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	9:37
21 2.0%	9:28
13 2.1%	9:14
See your biggest climbs

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	44:48	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.75%	More
800m	4:00	8:02	46.01%	More
1km	5:10	8:18	46.52%	More
Mile	8:36	8:36	47.66%	More
5k	27:49	8:57	50.11%	More
5 miles	44:46	8:57	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	27:03	8:42	51.55
5M	44:47	8:57	50.60
10km	56:23	9:04	50.15
10M	1:33:22	9:20	50.01
Half	2:04:19	9:29	49.29
20M	3:14:40	9:44	49.88
Mara	4:19:11	9:54	49.95

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