Mon 4th Jan 2021 at 8:00am by Jock Itch

Run > Warm Up

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Time
8:05
Miles
1.03
Min/mi
7:51
Pacing
95%
WAVA
55.45
Stride(cm)
121
Cals
113
Cadence
170
BPM
141
%MHR
74.4
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 142/151bpm 110cal 7.6/8.22mph
2) 0.03m - 12(7:28/m) 148/148bpm 3cal 8.04/7.16mph

7:54 12

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	124 113-135	1002	162 108-176
0.13	58	28	7:23	138 137-139	1019	169 168-170
0.19	1:27	29	7:37	141 140-144	1074	170 168-174
0.25	1:57	30	8:06	143 139-148	1158	171 170-172
0.31	2:28	31	8:13	139 139-139	1142	167 160-170
0.38	2:55	27	7:18	146 139-150	1066	171 170-174
0.44	3:22	27	7:15	142 140-144	1029	170 168-170
0.50	3:51	29	7:38	138 138-140	1053	173 170-176
0.56	4:21	30	7:56	139 138-139	1103	173 172-174
0.63	4:50	29	7:49	141 139-143	1103	170 168-172
0.69	5:20	30	7:54	143 142-144	1131	171 168-174
0.75	5:48	29	7:40	142 141-143	1089	172 170-174
0.81	6:18	30	7:58	145 144-146	1155	170 168-172
0.88	6:48	29	7:49	147 146-148	1150	170 166-172
0.94	7:22	34	9:03	150 149-150	1358	171 168-174
1.00	7:53	31	8:22	149 148-151	1248	171 170-172
1.03	8:05	12	7:44	148 147-148	1143	169 168-170

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	8:05	7:53
Walk	0.0	108	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.41%	More
800m	3:48	7:38	51.55%	More
1km	4:46	7:41	53.37%	More
Mile	7:52	7:52	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	25:43	8:17	57.26
5M	42:21	8:28	56.64
10km	53:11	8:34	56.34
10M	1:27:36	8:46	56.55
Half	1:56:15	8:52	55.95
20M	3:01:10	9:04	56.89
Mara	4:00:26	9:11	57.16

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