Mon 4th Jan 2021 at 8:00am by Jock Itch

Run > Tempo

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Time
25:20
Miles
4.01
Min/mi
6:19
Pacing
95%
WAVA
75.53
Stride(cm)
146
Cals
398
Cadence
174
BPM
157
%MHR
82.6
B/mi
991
Asc(m)
64
Surface
Road

Notes & Comments

quite controlled. windy.

Split Summary
===
1) 1m - 6:26(6:26/m) 151/162bpm 96cal 9.32/24.83mph
2) 1m - 6:21(6:21/m) 157/164bpm 100cal 9.45/13.02mph
3) 1m - 6:19(6:19/m) 160/165bpm 101cal 9.5/13.9mph
4) 1m - 6:12(6:12/m) 163/166bpm 101cal 9.68/10.1mph
5) 0.01m - 2(4:34/m) 167/167bpm 13.15/10.02mph

6:26 6:21 6:19 6:12 2

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	121 108-137	744	168 164-178	0/4
0.25	1:35	49	6:29	143 140-146	926	175 172-178	0/2
0.38	2:21	47	6:13	153 149-156	952	175 172-178	4/1
0.50	3:11	50	6:37	152 149-155	1007	174 170-178	1/2
0.63	3:59	48	6:24	147 139-153	940	174 172-178	2/3
0.75	4:48	49	6:31	155 152-157	1011	175 172-178	3/1
0.88	5:36	48	6:21	159 157-161	1010	174 170-178	6/0
1.00	6:26	50	6:40	159 157-160	1061	174 168-176	0/2
1.13	7:10	44	5:55	156 155-158	924	173 170-176	0/2
1.25	7:56	46	6:09	154 152-156	947	174 172-182	1/4
1.38	8:45	49	6:30	153 151-154	993	174 170-176	1/3
1.50	9:32	47	6:19	158 154-159	997	176 172-186	4/1
1.63	10:21	49	6:35	159 158-160	1046	174 172-174	2/2
1.75	11:08	47	6:13	157 155-158	975	175 170-180	1/3
1.88	11:57	49	6:35	159 156-160	1047	175 172-178	3/0
2.00	12:47	49	6:34	162 161-163	1064	174 172-176	6/0
2.13	13:35	49	6:29	162 161-164	1051	174 172-176	0/1
2.25	14:21	45	6:04	160 158-161	970	175 174-178	0/2
2.38	15:06	45	6:03	158 152-160	956	175 172-178	0/4
2.50	15:53	47	6:16	158 157-159	990	175 172-176	0/4
2.63	16:41	48	6:26	161 157-163	1035	175 172-178	2/1
2.75	17:30	48	6:28	163 161-164	1053	175 172-176	3/2
2.88	18:16	46	6:09	161 160-162	991	176 174-180	1/2
3.00	19:06	50	6:36	161 160-165	1064	174 172-178	3/0
3.13	19:54	49	6:30	165 165-165	1073	176 172-178	6/0
3.25	20:41	46	6:11	165 164-166	1020	174 170-176	1/1
3.38	21:28	47	6:18	165 163-165	1039	175 172-176	0/2
3.50	22:12	44	5:53	161 160-162	947	175 172-178	0/3
3.63	22:59	47	6:14	158 150-162	984	174 170-178	0/4
3.75	23:47	48	6:24	163 162-165	1044	175 174-180	3/1
3.88	24:33	46	6:08	163 162-164	999	176 172-180	5/3
4.00	25:17	45	5:56	165 164-165	980	174 172-178	1/2
4.01	25:20	3	5:50	167 167-167	975	174 174-174	0/0

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 12m, Flat prediction 25:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	25:20	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.67%	More
800m	3:02	6:06	64.39%	More
1km	3:48	6:06	67.14%	More
Mile	6:12	6:12	69.84%	More
5k	19:35	6:18	75.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	73.34
5km	19:23	6:14	75.97
5M	31:56	6:23	75.12
10km	40:06	6:27	74.72
10M	1:06:02	6:36	75.02
Half	1:27:38	6:41	74.22
20M	2:16:33	6:50	75.48
Mara	3:01:14	6:55	75.83

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