Mon 4th Jan 2021 at 8:00am by Jock Itch

Run > Warm Down

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Time
7:55
Miles
1.01
Min/mi
7:50
Pacing
93%
WAVA
55.45
Stride(cm)
121
Cals
95
Cadence
171
BPM
134
%MHR
70.6
B/mi
1052
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 134/164bpm 95cal 7.62/12.25mph
2) 0.01m - 3(6:24/m) 132/132bpm 9.38/9.2mph

7:52 3

Pin Map

0mi in 0

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	128 66-152	963	171 166-176	3/0
0.13	56	28	7:22	152 152-152	1120	170 168-170	1/1
0.19	1:24	28	7:24	159 152-164	1177	170 166-176	0/1
0.25	1:51	28	7:26	137 125-152	1019	168 166-170	0/3
0.31	2:20	29	7:42	126 125-126	970	172 168-176	0/2
0.38	2:52	32	8:33	126 125-127	1078	171 170-172	1/1
0.44	3:22	30	7:54	130 128-132	1026	172 170-174	0/0
0.50	3:51	29	7:48	128 127-130	998	171 168-174	1/1
0.56	4:20	28	7:32	128 126-129	965	172 170-174	0/0
0.63	4:49	29	7:47	130 128-131	1013	174 172-176	0/1
0.69	5:20	31	8:15	134 131-138	1105	174 172-176	4/0
0.75	5:51	31	8:22	139 138-140	1164	172 168-174	1/0
0.81	6:25	34	9:07	137 135-138	1249	170 168-174	0/1
0.88	6:58	32	8:40	134 132-136	1161	170 168-172	0/1
0.94	7:24	27	7:08	133 131-135	949	171 170-174	0/1
1.00	7:52	27	7:15	127 122-132	921	171 170-172	0/1
1.01	7:55	3	6:55	132 132-132	913	170 170-170	0/0

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 7:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	7:55	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.45%	More
800m	3:49	7:40	51.28%	More
1km	4:47	7:41	53.30%	More
Mile	7:51	7:51	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	25:43	8:17	57.26
5M	42:21	8:28	56.64
10km	53:11	8:34	56.34
10M	1:27:34	8:45	56.57
Half	1:56:13	8:52	55.97
20M	3:01:06	9:03	56.91
Mara	4:00:22	9:10	57.18

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