Mon 4th Jan 2021 at 8:00am by Dillthedog
Walk > General
-
Time
29:30
-
Miles
1.09
-
Min/mi
27:04
-
Stride(cm)
48
-
Cals
177
-
Cadence
123
-
BPM
97
-
%MHR
57.5
-
B/mi
2631
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:38(17:38/m) 99/107bpm 117cal 57/65rpm 3.4/3.97mph
2) 0.09m - 11:52(2:10:50/m) 94/125bpm 60cal 3/77rpm 0.46/3.8mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:40 |
99 96-102 |
2145 |
121 114-128 |
0.13 |
2:29 |
1:08 |
18:06 |
104 101-107 |
1882 |
124 122-128 |
0.19 |
3:36 |
1:07 |
17:54 |
99 96-104 |
1771 |
123 110-128 |
0.25 |
4:39 |
1:03 |
16:41 |
102 99-105 |
1702 |
123 120-124 |
0.31 |
5:49 |
1:10 |
18:39 |
103 101-105 |
1921 |
123 120-126 |
0.38 |
6:52 |
1:04 |
16:58 |
102 101-105 |
1731 |
123 118-124 |
0.44 |
8:02 |
1:10 |
18:39 |
101 97-105 |
1883 |
122 100-126 |
0.50 |
9:14 |
1:12 |
19:11 |
103 97-107 |
1975 |
122 118-126 |
0.56 |
10:18 |
1:04 |
17:07 |
95 87-103 |
1627 |
124 118-128 |
0.63 |
11:19 |
1:01 |
16:15 |
90 87-93 |
1463 |
125 124-126 |
0.69 |
12:26 |
1:06 |
17:43 |
96 91-102 |
1700 |
126 124-128 |
0.75 |
13:25 |
59 |
15:42 |
99 97-103 |
1554 |
124 122-128 |
0.81 |
14:31 |
1:06 |
17:34 |
101 98-103 |
1775 |
125 122-128 |
0.88 |
15:30 |
59 |
15:48 |
100 97-103 |
1580 |
123 120-124 |
0.94 |
16:32 |
1:02 |
16:39 |
98 96-101 |
1631 |
122 118-126 |
1.00 |
17:38 |
1:06 |
17:36 |
97 94-100 |
1708 |
122 118-124 |
1.06 |
26:55 |
9:17 |
2:28:36 |
99 87-125 |
14711 |
127 118-154 |
1.09 |
29:29 |
2:34 |
1:34:21 |
76 51-104 |
7170 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:31 |
16:55 |
More |
Mile |
17:28 |
17:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry