Mon 4th Jan 2021 at 8:00am by Dillthedog

Walk > General

  • Time
    29:30
  • Miles
    1.09
  • Min/mi
    27:04
  • Stride(cm)
    48
  • Cals
    177
  • Cadence
    123
  • BPM
    97
  • %MHR
    57.5
  • B/mi
    2631
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 99/107bpm 117cal 57/65rpm 3.4/3.97mph
2) 0.09m - 11:52(2:10:50/m) 94/125bpm 60cal 3/77rpm 0.46/3.8mph
17:38 11:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 29% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:40 99 96-102 2145 121 114-128
0.13 2:29 1:08 18:06 104 101-107 1882 124 122-128
0.19 3:36 1:07 17:54 99 96-104 1771 123 110-128
0.25 4:39 1:03 16:41 102 99-105 1702 123 120-124
0.31 5:49 1:10 18:39 103 101-105 1921 123 120-126
0.38 6:52 1:04 16:58 102 101-105 1731 123 118-124
0.44 8:02 1:10 18:39 101 97-105 1883 122 100-126
0.50 9:14 1:12 19:11 103 97-107 1975 122 118-126
0.56 10:18 1:04 17:07 95 87-103 1627 124 118-128
0.63 11:19 1:01 16:15 90 87-93 1463 125 124-126
0.69 12:26 1:06 17:43 96 91-102 1700 126 124-128
0.75 13:25 59 15:42 99 97-103 1554 124 122-128
0.81 14:31 1:06 17:34 101 98-103 1775 125 122-128
0.88 15:30 59 15:48 100 97-103 1580 123 120-124
0.94 16:32 1:02 16:39 98 96-101 1631 122 118-126
1.00 17:38 1:06 17:36 97 94-100 1708 122 118-124
1.06 26:55 9:17 2:28:36 99 87-125 14711 127 118-154
1.09 29:29 2:34 1:34:21 76 51-104 7170 -

Heart

97/125max
  • Show Beats/Mile

Cadence

123 (154 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:15 16:36 More
1km 10:31 16:55 More
Mile 17:28 17:28 More

Predictions

Dist Time Per Mile
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