Sun 3rd Jan 2021 at 5:00pm by iPLOD

Run > General

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Time
20:29
Miles
1.44
Min/mi
14:13
Pacing
37%
WAVA
32.52
Stride(cm)
69
Cals
253
Cadence
163
BPM
142
%MHR
83.3
B/mi
2013
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 137/148bpm 124cal
2) 0.44m - 10:23(23:33/m) 144/152bpm 129cal

10:06 10:23

Pin Map

0mi in 0

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	107 91-118	1223	156 118-162	1/1
0.13	1:23	40	10:48	123 118-126	1328	160 158-162	0/3
0.19	2:03	39	10:28	129 127-132	1351	160 158-162	2/1
0.25	2:42	39	10:22	134 133-134	1389	162 160-164	0/4
0.31	3:21	39	10:26	137 135-138	1429	164 164-166	2/3
0.38	3:58	38	10:02	141 138-142	1415	164 162-166	1/2
0.44	4:34	36	9:35	145 143-147	1389	164 162-164	1/11
0.50	5:12	38	10:11	144 142-146	1466	163 160-164	0/4
0.56	5:58	46	12:08	145 143-148	1760	163 162-164	0/1
0.63	6:39	42	11:04	143 142-144	1583	164 162-166	4/3
0.69	7:19	40	10:34	143 141-144	1510	163 162-164	0/2
0.75	7:59	40	10:34	141 140-142	1490	164 162-166	2/7
0.81	8:40	42	11:09	141 140-143	1573	162 160-164	0/6
0.88	8:55	14	3:50	146 144-147	561	162 162-162	1/0
0.94	9:29	34	9:05	145 143-148	1316	163 162-166	0/0
1.00	10:06	37	9:50	144 143-145	1417	164 162-166	0/1
1.06	11:11	1:05	17:20	143 141-146	2480	162 158-164	0/1
1.13	13:01	1:50	29:19	143 140-151	4193	166 164-170	0/1
1.19	14:38	1:38	26:02	145 142-149	3774	162 158-166	2/0
1.25	17:41	3:02	48:36	146 140-151	7096	164 162-170	1/1
1.31	18:58	1:18	20:41	146 143-149	3020	163 160-166	4/0
1.38	19:43	45	11:58	143 143-143	1711	162 160-162	0/3
1.44	20:27	44	11:45	144 143-144	1693	160 158-162	0/7

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 35m, Flat prediction 20:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.4	20:29	14:13
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.14%	More
800m	4:43	9:29	42.54%	More
1km	5:57	9:34	43.94%	More
Mile	9:59	9:59	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	33.28
5km	50:45	16:20	29.73
5M	1:28:59	17:48	27.65
10km	1:54:59	18:30	26.74
10M	3:21:36	20:10	25.23
Half	4:37:15	21:10	24.10
20M	7:36:46	22:50	23.18
Mara	10:28:10	23:59	22.47

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