Mon 4th Jan 2021 at 8:00am by Marts

Run > General

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Time
46:39
Miles
6.25
Min/mi
7:28
Pacing
95%
WAVA
62.00
Stride(cm)
112
Cals
670
Cadence
193
BPM
154
%MHR
81.2
B/mi
1146
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 6.25m - 46:39(7:28/m) 154/166bpm 670cal 8.04/9.12mph

46:39

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	133 102-144	1077	194 176-204	2/1
0.50	3:57	1:56	7:43	139 133-144	1072	185 98-198	3/1
0.75	5:54	1:57	7:46	141 138-145	1096	193 188-196	0/2
1.00	7:47	1:53	7:32	145 139-149	1093	192 186-196	1/2
1.25	9:43	1:56	7:45	149 146-153	1155	193 190-194	1/1
1.50	11:38	1:55	7:40	152 149-156	1165	192 190-194	5/4
1.75	13:35	1:57	7:48	154 151-157	1202	192 190-196	1/2
2.00	15:28	1:53	7:32	158 155-160	1190	193 190-196	3/2
2.25	17:22	1:54	7:35	160 155-164	1213	192 190-196	1/2
2.50	19:17	1:55	7:38	161 156-164	1230	192 190-196	1/0
2.75	21:09	1:53	7:31	150 143-163	1128	193 190-196	1/2
3.00	23:00	1:51	7:23	156 151-165	1152	193 182-196	3/0
3.25	24:50	1:50	7:18	154 150-159	1125	193 190-200	0/2
3.50	26:41	1:52	7:26	158 154-161	1175	193 186-196	3/1
3.75	28:32	1:50	7:22	161 155-164	1186	193 188-196	1/3
4.00	30:24	1:53	7:31	160 156-165	1202	192 188-196	2/1
4.25	32:13	1:49	7:14	162 159-166	1173	195 192-198	1/1
4.50	33:59	1:46	7:03	159 150-164	1120	194 192-196	1/1
4.75	35:50	1:51	7:25	160 157-163	1187	194 192-196	2/2
5.00	37:37	1:47	7:10	160 153-164	1146	194 186-198	2/2
5.25	39:22	1:45	6:59	150 147-158	1049	194 182-200	1/1
5.50	41:10	1:47	7:10	155 152-158	1110	191 64-198	1/1
5.75	42:57	1:47	7:08	156 153-159	1113	193 182-196	1/1
6.00	44:50	1:53	7:31	156 153-160	1173	193 180-200	0/1
6.25	46:38	1:48	7:12	155 152-158	1116	194 192-198	0/0
6.25	46:39	1	8:30	156 156-156	1327	194 194-194	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 8m, Flat prediction 46:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	193	6.2	46:26	7:27
Walk	0.5	90	0	13	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.64%	More
800m	3:27	6:57	54.18%	More
1km	4:20	6:59	56.27%	More
Mile	7:05	7:05	58.83%	More
5k	22:33	7:15	62.80%	More
5 miles	36:54	7:23	62.40%	More
10k	46:20	7:27	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.13
5km	22:15	7:10	63.63
5M	36:50	7:22	62.51
10km	46:22	7:28	61.98
10M	1:16:45	7:41	61.85
Half	1:42:10	7:48	60.98
20M	2:39:56	8:00	61.73
Mara	3:32:53	8:08	61.84

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