Mon 4th Jan 2021 at 8:00am by gwowen

Walk > General

Follow User
0 👍

Time
14:13
Miles
0.61
Min/mi
23:18
Stride(cm)
62
Cals
79
Cadence
113
BPM
98
%MHR
52.3
B/mi
2280
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 14:13(23:11/m) 96/118bpm 79cal 47/77rpm 2.59/4.09mph

14:13

Pin Map

0mi in 0

Pace

30%

20%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:50	96 82-103	2383	103 96-110	4/0
0.13	3:27	1:54	30:28	77 73-85	2346	99 86-106	4/2
0.19	5:44	2:17	36:33	93 75-107	3400	89 80-96	7/0
0.25	7:23	1:38	26:13	101 94-109	2648	109 96-154	8/0
0.31	8:53	1:30	24:07	107 98-117	2581	109 94-136	5/0
0.38	10:13	1:20	21:24	110 104-117	2354	120 82-126	0/8
0.44	11:13	1:00	15:57	103 96-112	1644	133 126-150	0/8
0.50	12:16	1:03	16:49	98 95-101	1647	133 122-148	0/7
0.56	13:17	1:00	16:05	96 93-98	1544	125 120-132	4/2
0.61	14:13	56	18:36	97 90-101	1804	125 120-128	0/6

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.3%	30:49
See your biggest climbs

Cadence

113 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	11:02	22:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry