Mon 4th Jan 2021 at 6:00am by Kittenheels Kath

Run > General

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Time
35:28
Miles
3.84
Min/mi
9:14
Pacing
71%
WAVA
61.83
Stride(cm)
114
Cals
406
Cadence
153
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 105cal 6.55/12.23mph
2) 1m - 9:12(9:12/m) 107cal 6.52/8.75mph
3) 1m - 9:21(9:21/m) 106cal 6.42/7.24mph
4) 0.84m - 7:45(9:17/m) 88cal 6.46/7.28mph

9:10 9:12 9:21 7:45

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	165 92-190	0/2
0.25	2:21	1:13	9:48	132 88-184	0/2
0.38	3:27	1:05	8:41	182 180-184	1/0
0.50	4:41	1:15	10:00	145 90-184	1/0
0.63	5:48	1:07	8:54	163 88-184	1/0
0.75	6:56	1:07	8:59	164 92-188	0/0
0.88	8:05	1:09	9:15	136 90-184	1/1
1.00	9:19	1:14 +8	9:52	143 92-198	4/1
1.13	10:28	1:09	9:12	152 90-186	0/8
1.25	11:28	1:00	8:03	141 88-182	2/1
1.38	12:41	1:12	9:38	136 90-184	0/1
1.50	13:52	1:11	9:28	141 90-182	1/2
1.63	15:00	1:09	9:08	153 90-182	1/0
1.75	16:13	1:12	9:39	144 90-182	2/1
1.88	17:23	1:10	9:19	150 90-182	0/1
2.00	18:31	1:08	9:05	164 90-182	2/0
2.13	19:39	1:08	9:06	120 90-182	0/1
2.25	20:55	1:16 +6	10:08	130 90-182	1/0
2.38	22:06	1:11	9:29	138 88-182	3/0
2.50	24:29	2:23 +1:21	19:01	173 90-190	2/0
2.63	25:47	1:18	10:23	150 88-182	2/0
2.75	26:56	1:10	9:17	143 88-182	2/0
2.88	28:07	1:11	9:30	172 90-182	4/0
3.00	29:20	1:12	9:38	156 88-180	6/0
3.13	30:35	1:16	10:06	180 176-180	2/0
3.25	31:50	1:14	9:55	168 86-180	1/0
3.38	33:21	1:31 +23	12:12	165 90-186	0/4
3.50	34:32	1:11	9:27	161 90-182	0/8
3.63	35:37	1:05	8:37	164 90-184	0/6
3.75	36:43	1:06	8:46	172 90-182	1/1
3.83	37:27	44	8:52	141 90-182	1/0

Elevation

Asc 0m, Range 28m, Flat prediction 32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	10:55
See your biggest climbs

Cadence

153 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	181	2.7	24:34	9:14
Walk	34.1	91	1.2	12:47	11:01
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	48.25%	More
800m	4:25	8:54	51.82%	More
1km	5:36	9:00	53.25%	More
Mile	9:06	9:06	55.47%	More
5k	30:25	9:47	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	62.06
5km	28:08	9:03	62.69
5M	47:21	9:28	60.89
10km	1:00:04	9:40	60.14
10M	1:41:06	10:07	58.99
Half	2:15:52	10:22	57.40
20M	3:35:54	10:48	56.98
Mara	4:50:09	11:04	56.25

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