Mon 4th Jan 2021 at 7:00am by Lalli

Walk > General

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Time
45:05
Miles
1.71
Min/mi
26:22
Stride(cm)
48
Cals
144
Cadence
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:53(23:53/m) 79cal 63/131rpm 2.51/4.47mph
2) 0.71m - 21:12(29:52/m) 65cal 64/175rpm 2.01/6.73mph

23:53 21:12

Pace

49%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:57	1:57	31:18	109 88-154
0.13	3:10	1:12	19:17	109 104-126
0.19	4:31	1:21	21:41	131 106-206
0.25	5:57	1:26	22:49	121 104-188
0.31	7:17	1:21	21:29	138 112-202
0.38	8:35	1:18	20:47	133 110-244
0.44	9:40	1:05	17:21	120 114-144
0.50	10:52	1:12	19:06	153 116-262
0.56	12:07	1:16	20:11	118 96-162
0.63	14:10	2:02	32:34	113 94-152
0.69	16:06	1:57	31:08	137 96-200
0.75	17:50	1:44	27:38	134 72-190
0.81	19:39	1:50	29:12	126 98-176
0.88	21:14	1:35	25:16	125 90-166
0.94	22:41	1:27	23:09	126 106-204
1.00	23:54	1:13	19:24	142 116-212
1.06	25:04	1:10	18:36	140 114-180
1.13	26:18	1:14	19:45	145 114-206
1.19	27:41	1:23	22:08	157 110-212
1.25	29:28	1:47	28:31	142 92-350
1.31	31:03	1:36	25:32	130 98-188
1.38	32:58	1:54	30:27	126 78-214
1.44	34:32	1:35	25:19	119 98-196
1.50	36:28	1:55	30:47	117 82-192
1.56	38:12	1:44	27:39	132 92-232
1.63	40:18	2:06	33:42	124 82-174
1.69	43:09	2:51	45:30	116 82-150
1.71	45:05	1:56	1:26:10	117 82-182

Cadence

128 (350 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	10:00	20:08	More
1km	13:52	22:19	More
Mile	22:55	22:55	More

Predictions

Dist	Time	Per Mile

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