Mon 4th Jan 2021 at 5:00am by planiggy

Run > General

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Time
1:19:47
Miles
9.04
Min/mi
8:50
Pacing
61%
WAVA
49.79
Stride(cm)
101
Cals
990
Cadence
180
BPM
156
%MHR
91.4
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 139/153bpm 98cal 6.97/8.25mph
2) 1m - 8:49(8:49/m) 151/163bpm 110cal 6.8/7.39mph
3) 1m - 8:35(8:35/m) 155/164bpm 108cal 6.98/7.78mph
4) 1m - 8:57(8:57/m) 159/169bpm 114cal 6.71/7.85mph
5) 1m - 8:47(8:47/m) 159/167bpm 112cal 6.83/7.35mph
6) 1m - 9:07(9:07/m) 160/171bpm 117cal 6.58/7.12mph
7) 1m - 8:56(8:56/m) 163/171bpm 117cal 6.71/7.54mph
8) 1m - 8:55(8:55/m) 161/168bpm 113cal 6.73/7.36mph
9) 1m - 8:48(8:48/m) 158/167bpm 98cal 6.82/7.64mph
10) 0.04m - 16(7:42/m) 162/165bpm 3cal 7.79/7.45mph

8:36 8:49 8:35 8:57 8:47 9:07 8:56 8:55 8:48 16

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	136 99-145	1281	179 106-186
0.50	4:25	2:03	8:14	136 132-142	1120	184 180-186
0.75	6:32	2:07	8:27	139 134-142	1175	183 180-188
1.00	8:45	2:13 +8	8:52	146 140-153	1294	183 168-186
1.25	10:49	2:04	8:16	148 144-150	1224	182 180-184
1.50	13:00	2:11	8:45	149 145-152	1304	182 180-186
1.75	17:34	4:34 +2:15	18:16	151 124-161	2758	181 174-190
2.00	19:49	2:15	9:00	157 152-163	1414	180 176-182
2.25	21:53	2:04	8:16	160 156-164	1323	180 178-184
2.50	23:57	2:04	8:16	148 143-156	1224	178 174-182
2.75	26:09	2:12	8:48	156 150-160	1373	180 176-184
3.00	28:24	2:15	9:01	157 149-164	1416	179 174-184
3.25	32:39	4:15 +1:58	16:59	154 122-163	2615	180 176-184
3.50	34:53	2:14	8:55	158 152-162	1408	181 178-182
3.75	37:27	2:34 +15	10:15	163 156-169	1672	180 176-182
4.00	39:33	2:07	8:27	160 149-168	1353	181 178-184
4.25	41:45	2:12	8:47	158 153-163	1388	180 178-182
4.50	44:01	2:16	9:04	157 155-160	1424	179 178-182
4.75	46:09	2:08	8:32	159 155-167	1356	178 172-182
5.00	48:20	2:11	8:46	163 159-167	1428	179 176-182
5.25	50:45	2:24 +12	9:36	156 152-164	1498	180 178-184
5.50	53:02	2:17	9:08	165 148-171	1507	181 178-184
5.75	55:27	2:26	9:43	161 155-165	1565	178 172-182
6.00	57:40	2:13	8:50	159 154-166	1405	174 170-178
6.25	59:54	2:14	8:56	163 157-171	1455	179 174-182
6.50	1:02:06	2:12	8:47	164 160-168	1441	179 176-182
6.75	1:04:19	2:13	8:52	159 154-164	1410	178 174-182
7.00	1:06:36	2:18	9:10	164 159-170	1504	179 172-182
7.25	1:08:48	2:12	8:49	162 158-167	1428	176 172-182
7.50	1:11:17	2:29 +13	9:54	163 158-168	1615	177 172-182
7.75	1:13:31	2:14	8:56	161 158-164	1439	179 172-182
8.00	1:15:44	2:13	8:53	159 151-164	1413	180 176-184
8.25	1:17:57	2:12	8:48	152 148-157	1339	180 178-182
8.50	1:20:09	2:12	8:48	155 148-159	1364	180 176-182
8.75	1:22:25	2:16	9:05	162 155-167	1473	180 172-182
9.00	1:24:32	2:07	8:28	161 157-166	1363	179 174-182
9.03	1:24:49	17	8:10	162 160-165	1324	179 176-182

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	179	9	1:19:53	9:23
Walk	0.1	106	0	3	17:51
Pause	5.4	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.35%	More
800m	4:02	8:06	42.33%	More
1km	5:09	8:17	43.47%	More
Mile	8:24	8:24	46.08%	More
5k	27:45	8:56	47.38%	More
5 miles	44:56	8:59	47.61%	More
10k	57:48	9:18	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.05
5km	25:43	8:17	51.11
5M	42:35	8:31	50.24
10km	53:37	8:38	49.89
10M	1:28:48	8:53	49.79
Half	1:58:13	9:01	49.10
20M	3:05:08	9:15	49.68
Mara	4:06:29	9:24	49.76

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