Mon 4th Jan 2021 at 8:00am by jamesmcf

Walk > General

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Time
15:59
Miles
0.75
Min/mi
21:19
Stride(cm)
71
Cals
69
Cadence
106
BPM
80
%MHR
46.8
B/mi
1707
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:59(21:15/m) 79/93bpm 69cal 40/60rpm

15:59

Pace

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	75 72-78	1799	101 94-106	0/0
0.13	2:46	1:16	20:11	74 69-79	1494	105 104-106	1/0
0.19	3:44	58	15:32	69 66-71	1072	106 102-108	1/0
0.25	5:19	1:35	25:27	75 68-81	1909	103 100-106	1/0
0.31	6:40	1:21	21:36	85 79-91	1836	103 100-104	1/0
0.38	7:49	1:09	18:17	79 74-87	1444	104 98-108	1/0
0.44	8:58	1:09	18:23	75 71-80	1378	103 98-106	1/0
0.50	10:01	1:04	16:57	87 82-91	1475	105 100-112	1/0
0.56	11:09	1:08	18:07	84 81-86	1521	100 94-104	0/0
0.63	12:11	1:02	16:32	78 76-81	1290	104 102-106	0/1
0.69	13:58	1:46	28:23	80 73-87	2270	112 106-120	1/0
0.75	15:53	1:56	30:51	85 78-92	2623	111 108-114	0/0
0.75	15:58	5	36:58	78 78-78	2883	112 112-112	0/0

Heart

80/92max

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BPM
WHR
MHR
Bands
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Elevation

Asc 8m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 71cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	9:21	18:48	More
1km	12:05	19:27	More

Predictions

Dist	Time	Per Mile

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