Mon 4th Jan 2021 at 7:00am by CStar
Bike > Turbo Trainer
-
Time
25:13
-
Miles
6.58
-
Mph
15.7
-
FBI
70.42
-
Cals
66
-
BPM
97
-
%MHR
50.8
-
B/mi
370
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Lutece Express - Paris
Split Summary
===
1) 0m - 18:53(0/m) 93/131bpm 66cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
18:56 |
18:56 |
0.00 |
97 69-131 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:14 |
4:01 |
20km |
51:17 |
4:08 |
15 miles |
1:03:17 |
4:13 |
20 miles |
1:27:15 |
4:22 |
40km |
1:51:12 |
4:28 |
25 miles |
1:51:56 |
4:29 |
42km |
1:57:26 |
4:30 |
50 miles |
4:02:41 |
4:51 |
56 miles |
4:35:25 |
4:55 |
100 miles |
8:46:11 |
5:16 |
112 miles |
9:57:10 |
5:20 |
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