Mon 4th Jan 2021 at 6:00am by StuartM

Run > General

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Time
50:11
Miles
4.73
Min/mi
10:37
Pacing
86%
WAVA
48.83
Stride(cm)
91
Cals
148
Cadence
167
BPM
125
%MHR
68.7
B/mi
1327
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 106/126bpm 25cal 6.16/7.28mph
2) 1m - 9:51(9:51/m) 118/129bpm 26cal 6.1/7.51mph
3) 1m - 11:25(11:25/m) 120/132bpm 28cal 5.26/7.22mph
4) 1m - 11:18(11:18/m) 135/169bpm 38cal 5.31/6.7mph
5) 0.73m - 7:55(10:54/m) 150/174bpm 31cal 5.51/6.74mph

9:44 9:51 11:25 11:18 7:55

Pin Map

Hanwell fields with Jean

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	105 68-126	1074	166 116-172	1/6
0.50	5:02	2:29	9:56	109 99-126	1083	170 166-174	0/11
0.75	7:19	2:16	9:06	99 99-99	900	168 164-172	0/13
1.00	9:44	2:25	9:39	112 99-119	1081	169 166-172	2/5
1.25	12:14	2:31	10:03	118 112-123	1186	168 142-172	0/5
1.50	14:47	2:32	10:09	119 110-129	1209	169 164-172	2/4
1.75	17:06	2:19	9:18	116 109-125	1078	167 160-170	0/4
2.00	19:34	2:28	9:51	120 112-126	1183	170 166-176	1/3
2.25	22:07	2:33	10:12	120 117-124	1223	169 168-172	1/1
2.50	24:36	2:29	9:56	124 118-132	1231	168 164-176	2/1
2.75	27:30	2:54	11:35	117 112-121	1355	165 160-168	6/1
3.00	30:59	3:29	13:57	120 116-124	1674	162 156-166	19/0
3.25	34:12	3:13	12:54	125 118-148	1611	163 158-170	18/0
3.50	37:13	3:01	12:05	120 109-134	1450	162 110-170	5/1
3.75	39:45	2:32	10:07	133 119-165	1345	167 160-170	2/6
4.00	42:16	2:31	10:05	169 165-169	1704	168 164-174	0/2
4.25	44:52	2:36	10:24	166 116-169	1726	168 160-174	0/5
4.50	47:33	2:41	10:45	160 116-174	1720	167 156-170	4/0
4.73	50:11	2:38	11:38	123 114-136	1432	165 162-168	6/1

Heart

125/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.5%	12:36
10 2.2%	11:26
See your biggest climbs

Cadence

167 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	4.7	49:40	10:35
Walk	1.0	124	0	31	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.41%	More
800m	4:39	9:21	45.32%	More
1km	5:51	9:24	46.92%	More
Mile	9:35	9:35	48.57%	More
5k	32:29	10:27	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.69
5km	32:03	10:19	49.52
5M	53:15	10:39	48.72
10km	1:07:09	10:48	48.32
10M	1:51:34	11:09	48.17
Half	2:28:49	11:22	47.47
20M	3:53:45	11:41	47.89
Mara	5:11:49	11:54	47.87

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