Sun 3rd Jan 2021 at 9:00am by meschee

Bike > General

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Time
20:59
Miles
2.16
Mph
6.2
Cals
118
BPM
112
%MHR
65.8
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 111/141bpm 54cal 6.57/9.08mph
2) 1m - 10:18(10:18/m) 112/136bpm 56cal 5.83/9.06mph
3) 0.16m - 1:34(10:00/m) 114/129bpm 8cal 6/7.26mph

9:08 10:18 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:10	1:10 +36	3.22	97 89-106	1807
0.13	1:37	27	8.25	98 95-102	713
0.19	2:04	27	8.48	100 94-106	708
0.25	3:32	1:29 +51	2.53	102 89-112	2415
0.31	4:35	1:03 +29	3.57	94 85-103	1580
0.38	5:06	31	7.28	98 87-104	808
0.44	5:38	31	7.20	113 102-121	942
0.50	6:12	35	6.48	115 108-123	1064
0.56	6:48	36	6.31	109 101-122	1036
0.63	7:29	41 +7	5.55	106 97-119	1146
0.69	8:02	33	6.80	125 120-131	1103
0.75	8:46	45 +10	5.02	116 112-120	1388
0.81	10:11	1:25 +51	2.66	118 114-124	2662
0.88	11:10	59 +18	3.83	133 126-139	2086
0.94	11:57	47 +6	4.77	123 117-126	1547
1.00	12:35	38	5.93	122 117-127	1234
1.06	13:34	59 +23	3.79	109 92-121	1723
1.13	14:44	1:10 +16	3.23	108 95-117	2006
1.19	15:40	56 +14	4.00	116 112-120	1742
1.25	16:20	39	5.72	112 107-116	1175
1.31	16:52	33	6.84	103 98-108	903
1.38	17:26	34	6.63	110 104-116	995
1.44	18:18	52 +8	4.33	107 102-111	1481
1.50	18:48	30	7.60	113 110-116	892
1.56	19:32	44 +7	5.07	117 109-123	1384
1.63	20:02	29	7.64	108 103-114	848
1.69	20:32	30	7.46	113 108-118	909
1.75	21:42	1:10 +21	3.21	114 107-123	2131
1.81	22:20	38	5.92	103 98-109	1044
1.88	23:21	1:01 +16	3.69	124 113-134	2016
1.94	23:54	33	6.80	119 109-126	1051
2.00	25:12	1:18 +35	2.89	122 113-131	2532
2.06	25:46	34	6.60	115 110-122	1045
2.13	26:35	49 +10	4.57	113 103-127	1485
2.16	26:57	22	5.16	118 110-122	1372

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:04	8:18	More
800m	4:36	9:16	More
1km	6:34	10:34	More
Mile	11:31	11:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:09	10:37
20km	2:13:35	10:45
15 miles	2:43:00	10:52
20 miles	3:40:59	11:03
40km	4:38:06	11:11
25 miles	4:39:49	11:12
42km	4:52:49	11:13
50 miles	9:42:31	11:39
56 miles	10:56:43	11:44
100 miles	20:12:41	12:08
112 miles	22:47:08	12:12

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