Mon 4th Jan 2021 at 6:00am by MaT.T

Run > Easy

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Time
1:43:04
Miles
10.01
Min/mi
10:18
Pacing
66%
WAVA
46.89
Stride(cm)
94
Cals
1034
Cadence
166
BPM
136
%MHR
71.6
B/mi
1401
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 157/174bpm 172cal 5.36/6.53mph
2) 1m - 10:27(10:27/m) 126/145bpm 90cal 5.74/6.35mph
3) 1m - 10:29(10:29/m) 134/147bpm 111cal 5.72/6.37mph
4) 1m - 10:03(10:03/m) 129/140bpm 84cal 5.97/6.14mph
5) 1m - 10:46(10:46/m) 131/138bpm 91cal 5.57/5.89mph
6) 1m - 9:56(9:56/m) 134/140bpm 92cal 6.04/6.22mph
7) 1m - 9:54(9:54/m) 136/143bpm 97cal 6.07/6.3mph
8) 1m - 9:53(9:53/m) 138/141bpm 100cal 6.07/6.35mph
9) 1m - 10:06(10:06/m) 139/150bpm 101cal 5.94/6.14mph
10) 1m - 10:16(10:16/m) 138/148bpm 96cal 5.84/6.24mph
11) 0.01m - 3(10:35/m) 141/141bpm 5.68/6.07mph

11:11 10:27 10:29 10:03 10:46 9:56 9:54 9:53 10:06 10:16 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36	11:13	147 85-174	1648	162 150-168	8/3
1.00	11:12	5:35	11:10	161 123-170	1799	164 162-170	9/2
1.50	19:18	8:07 +2:41	16:13	125 88-145	2027	164 154-170	7/3
2.00	24:20	5:02	10:04	126 122-133	1268	166 164-170	5/13
2.50	29:26	5:06	10:13	129 124-138	1318	166 160-170	4/5
3.00	34:49	5:23	10:46	140 132-147	1507	167 164-172	31/0
3.50	39:48	4:59	9:58	133 124-140	1325	167 162-172	5/21
4.00	44:53	5:05	10:09	125 119-133	1270	166 162-172	1/29
4.50	50:22	5:29	10:57	131 125-138	1435	166 162-172	11/11
5.00	55:39	5:17	10:34	131 127-136	1385	166 162-168	8/9
5.50	1:00:36	4:58	9:56	133 126-138	1320	168 166-174	4/5
6.00	1:05:34	4:58	9:56	134 132-140	1330	168 166-172	4/5
6.50	1:10:36	5:01	10:03	136 134-139	1366	168 164-170	10/7
7.00	1:15:28	4:52	9:44	136 133-142	1325	168 166-172	4/5
7.50	1:20:20	4:52	9:44	137 134-141	1335	168 166-172	3/2
8.00	1:25:21	5:01	10:01	138 135-141	1383	168 164-172	7/7
8.50	1:30:18	4:57	9:55	138 135-143	1368	168 166-172	6/6
9.00	1:35:26	5:08	10:17	140 136-150	1439	167 162-170	9/4
9.50	1:40:35	5:09	10:17	138 132-144	1420	167 162-172	3/12
10.00	1:45:42	5:07	10:15	139 136-148	1424	168 164-172	9/6
10.01	1:45:46	4	11:02	140 140-140	1546	166 166-166	0/0

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 52m, Flat prediction 1:38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.9%	10:04
20 1.1%	13:36
See your biggest climbs

Cadence

166 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	10	1:43:05	10:34
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.42%	More
800m	4:48	9:39	39.74%	More
1km	6:00	9:40	41.34%	More
Mile	9:44	9:44	43.41%	More
5k	30:44	9:53	46.79%	More
5 miles	50:01	10:00	46.78%	More
10k	1:02:45	10:06	46.56%	More
10 miles	1:45:34	10:33	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.14
5km	29:49	9:36	48.23
5M	49:23	9:53	47.39
10km	1:02:10	10:00	47.00
10M	1:42:57	10:18	46.90
Half	2:17:05	10:28	46.23
20M	3:34:40	10:44	46.78
Mara	4:45:48	10:55	46.85

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