Mon 4th Jan 2021 at 6:00am by milemonster

Run > General

Follow User
0 👍

Time
1:23:42
Miles
11.13
Min/mi
7:31
Pacing
79%
WAVA
60.92
Stride(cm)
117
Cals
1102
Cadence
183
BPM
154
%MHR
90.1
B/mi
1159
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 161/188bpm 106cal 7.72/8.85mph
2) 1m - 7:39(7:39/m) 165/184bpm 114cal 7.84/8.14mph
3) 1m - 6:45(6:45/m) 132/166bpm 71cal 8.89/9.83mph
4) 1m - 6:59(6:59/m) 159/182bpm 98cal 8.58/9.37mph
5) 1m - 7:19(7:19/m) 136/179bpm 73cal 8.21/8.87mph
6) 1m - 7:20(7:20/m) 152/165bpm 99cal 8.19/8.7mph
7) 1m - 7:20(7:20/m) 167/177bpm 114cal 8.18/8.85mph
8) 1m - 7:37(7:37/m) 161/167bpm 111cal 7.89/8.45mph
9) 1m - 7:46(7:46/m) 154/165bpm 96cal 7.73/8.1mph
10) 1m - 8:16(8:16/m) 155/163bpm 104cal 7.26/7.89mph
11) 1m - 7:52(7:52/m) 157/166bpm 102cal 7.63/8.97mph
12) 0.13m - 1:03(8:00/m) 160/162bpm 14cal 7.5/7.72mph

7:46 7:39 6:45 6:59 7:19 7:20 7:20 7:37 7:46 8:16 7:52 1:03

Pin Map

0mi in 0

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	137 89-181	1124	180 166-186	5/4
1.00	7:46	3:40	7:20	183 177-188	1341	183 176-188	1/7
1.50	11:36	3:50	7:40	177 166-182	1356	180 174-186	6/1
2.00	15:25	3:50	7:39	150 118-184	1148	180 172-184	4/5
2.50	18:53	3:27	6:55	122 68-143	843	184 176-190	1/8
3.00	22:16	3:24 +6	6:48	137 124-166	931	185 180-190	1/13
3.50	25:51	3:35 +9	7:09	176 160-182	1259	185 180-190	8/6
4.00	29:36	3:45 +11	7:30	144 69-176	1079	182 166-188	1/15
4.50	33:13	3:37	7:14	138 69-179	998	181 172-186	1/15
5.00	36:54	3:41	7:23	133 123-149	982	183 178-188	7/4
5.50	40:30	3:36	7:13	150 137-165	1081	184 176-188	3/3
6.00	44:14	3:44	7:27	154 143-163	1148	184 172-188	5/1
6.50	47:57	3:43 +9	7:26	169 160-177	1257	185 180-192	3/10
7.00	51:43	3:46	7:32	165 158-174	1244	183 176-188	3/7
7.50	55:32	3:48	7:37	162 153-167	1234	182 176-186	7/0
8.00	59:25	3:54 +6	7:47	161 154-165	1254	184 174-188	3/3
8.50	1:03:19	3:54	7:47	158 150-165	1230	183 180-186	4/4
9.00	1:07:27	4:08 +16	8:16	150 140-161	1240	183 176-186	10/2
9.50	1:12:41	5:14 +1:14	10:27	155 138-160	1620	183 174-188	13/1
10.00	1:16:57	4:16	8:33	155 147-163	1324	181 178-186	29/0
10.50	1:20:49	3:52	7:44	157 147-165	1213	183 180-186	7/7
11.00	1:24:54	4:05 +6	8:11	156 149-166	1276	181 166-186	4/2
11.13	1:25:58	1:04	8:04	160 157-162	1291	183 180-186	0/1

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 58m, Flat prediction 1:21:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	8:36
15 1.9%	10:23
See your biggest climbs

Cadence

183 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	182	11.1	1:24:35	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.36%	More
800m	3:19	6:39	54.05%	More
1km	4:08	6:40	56.47%	More
Mile	6:44	6:44	59.57%	More
5k	22:13	7:09	61.35%	More
5 miles	36:13	7:15	61.12%	More
10k	45:22	7:18	60.87%	More
10 miles	1:16:38	7:40	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.70
5km	21:39	6:58	62.97
5M	35:50	7:10	61.78
10km	45:07	7:16	61.20
10M	1:14:43	7:28	60.99
Half	1:39:29	7:36	60.10
20M	2:35:47	7:47	60.81
Mara	3:27:25	7:55	60.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry