Mon 4th Jan 2021 at 7:00am by OllyW

Run > General

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Time
40:13
Miles
5.08
Min/mi
7:55
Pacing
95%
WAVA
55.55
Stride(cm)
114
Cals
590
Cadence
179
BPM
156
%MHR
78.1
B/mi
1236
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 152/173bpm 117cal 7.24/7.51mph
2) 1m - 7:55(7:55/m) 156/165bpm 115cal 7.58/8.37mph
3) 1m - 7:52(7:52/m) 157/168bpm 115cal 7.63/7.89mph
4) 1m - 7:51(7:51/m) 159/167bpm 116cal 7.64/7.97mph
5) 1m - 7:39(7:39/m) 163/168bpm 117cal 7.85/8.14mph
6) 0.08m - 40(8:03/m) 164/166bpm 10cal 7.46/7.89mph

8:17 7:55 7:52 7:51 7:39 40

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	133 70-157	1145	176 172-182	1/4
0.50	4:11	2:02	8:06	158 147-171	1281	177 174-180	1/1
0.75	6:15	2:04	8:16	160 156-171	1322	178 174-182	5/1
1.00	8:17	2:03	8:11	157 153-162	1284	179 176-182	1/3
1.25	10:13	1:55	7:41	152 141-159	1168	180 176-188	2/4
1.50	12:12	1:59	7:58	155 153-157	1234	178 176-180	2/2
1.75	14:12	2:00	8:01	156 144-165	1251	178 174-188	5/0
2.00	16:13	2:01	8:03	159 157-161	1280	178 174-182	1/3
2.25	18:09	1:56	7:45	159 151-168	1233	179 174-182	1/4
2.50	20:09	2:00	7:58	157 152-162	1251	177 176-180	1/3
2.75	22:07	1:58	7:51	156 148-161	1225	177 174-180	3/0
3.00	24:05	1:59	7:55	156 154-158	1235	179 176-182	1/0
3.25	26:00	1:54	7:36	157 156-159	1194	179 176-182	3/3
3.50	28:00	2:01	8:03	159 158-160	1280	179 176-184	4/1
3.75	29:58	1:58	7:50	161 157-167	1261	179 176-182	1/5
4.00	31:55	1:57	7:49	159 157-161	1243	180 178-182	3/1
4.25	33:52	1:57	7:48	161 157-164	1256	182 180-186	0/3
4.50	35:45	1:52	7:30	163 158-167	1222	180 174-186	0/1
4.75	37:39	1:54	7:37	165 163-168	1256	181 180-186	2/2
5.00	39:35	1:56	7:43	165 162-167	1274	183 178-186	3/1
5.08	40:14	39	8:08	165 163-166	1342	182 178-188	0/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 44m, Range 8m, Flat prediction 40:13

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 114cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.12%	More
800m	3:42	7:26	47.94%	More
1km	4:39	7:29	49.90%	More
Mile	7:37	7:37	52.27%	More
5k	24:13	7:48	55.88%	More
5 miles	39:26	7:53	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.57
5km	23:22	7:31	57.91
5M	39:31	7:54	55.59
10km	50:14	8:05	54.54
10M	1:24:58	8:30	53.23
Half	1:54:30	8:44	51.82
20M	3:02:42	9:08	51.46
Mara	4:06:10	9:24	50.93

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