Mon 4th Jan 2021 at 7:00am by elio

Run > General
  • Time
    1:08:53
  • Miles
    9.21
  • Min/mi
    7:29
  • Pacing
    74%
  • WAVA
    59.41
  • Stride(cm)
    115
  • Cals
    897
  • Cadence
    187
  • BPM
    157
  • %MHR
    94.9
  • B/mi
    1178
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/154bpm 106cal 7.04/9.68mph
2) 1m - 7:55(7:55/m) 151/168bpm 110cal 7.58/10.58mph
3) 0.62m - 3:32(5:41/m) 168/177bpm 55cal 10.56/11.06mph
4) 0.29m - 2:30(8:39/m) 153/176bpm 34cal 6.93/10.73mph
5) 0.62m - 3:30(5:39/m) 171/180bpm 56cal 10.63/11.04mph
6) 0.31m - 2:30(8:00/m) 159/179bpm 36cal 7.49/10.75mph
7) 0.62m - 3:35(5:46/m) 176/182bpm 61cal 10.42/10.65mph
8) 0.31m - 2:30(8:08/m) 163/185bpm 37cal 7.37/10.52mph
9) 0.62m - 3:37(5:49/m) 177/182bpm 62cal 10.33/10.85mph
10) 0.29m - 2:30(8:41/m) 171/183bpm 40cal 6.91/10.35mph
11) 0.62m - 3:42(5:57/m) 176/181bpm 62cal 10.09/11.08mph
12) 0.13m - 1:13(9:25/m) 175/180bpm 20cal 6.37/9.52mph
13) 0.01m - 5(8:50/m) 173/173bpm 1cal 6.79/6.35mph
14) 0m - 4(13:04/m) 173/173bpm 4.59/6.32mph
15) 0.01m - 9(14:41/m) 174/178bpm 2cal 4.09/6.3mph
16) 0.02m - 14(10:46/m) 172/175bpm 3cal 5.57/5.87mph
17) 1m - 8:24(8:24/m) 149/173bpm 92cal 7.15/7.49mph
18) 1m - 8:18(8:18/m) 145/157bpm 78cal 7.23/7.51mph
19) 0.73m - 6:04(8:16/m) 139/148bpm 42cal 7.25/7.58mph
8:31 7:55 3:32 2:30 3:30 2:30 3:35 2:30 3:37 2:30 3:42 1:13 5 4 9 14 8:24 8:18 6:04

Pace

3% 20% 39% 5% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 127 98-138 1116 181 176-186 1/4
0.50 4:22 2:10 8:42 136 130-142 1182 182 178-184 2/7
0.75 6:50 2:28 +19 9:50 140 132-146 1377 182 178-184 3/6
1.00 8:50 2:00 8:02 146 138-154 1173 184 178-206 6/1
1.25 10:52 2:02 8:06 148 140-157 1199 183 176-208 1/6
1.50 12:45 1:53 7:34 152 142-161 1150 188 178-210 3/3
1.75 14:46 2:00 8:02 158 148-168 1269 182 180-184 5/1
2.00 16:45 2:00 7:58 148 144-152 1179 183 180-190 6/0
2.25 18:11 1:26 5:44 161 149-168 923 197 182-204 2/5
2.50 19:36 1:25 5:38 172 169-177 970 198 196-202 2/5
2.75 21:23 1:47 7:07 171 151-177 1218 190 178-202 4/1
3.00 23:17 1:54 7:35 145 141-155 1100 186 178-198 4/1
3.25 24:43 1:26 5:45 172 157-177 988 198 196-204 3/5
3.50 26:07 1:24 5:36 178 175-180 996 198 196-202 1/6
3.75 28:03 1:56 7:43 165 151-179 1275 186 178-196 5/2
4.00 29:42 1:40 6:38 160 146-177 1061 193 180-204 4/1
4.25 31:09 1:27 5:49 179 177-181 1042 197 194-202 4/3
4.50 32:38 1:29 5:54 181 179-183 1068 195 178-198 0/4
4.75 34:42 2:04 8:16 162 145-184 1338 182 178-186 2/3
5.00 36:11 1:30 5:59 170 150-180 1017 196 182-202 4/1
5.25 37:41 1:29 5:56 181 179-182 1075 194 192-198 5/2
5.50 39:27 1:46 7:06 180 175-183 1277 191 176-202 1/5
5.75 41:34 2:07 +13 8:29 163 153-177 1383 185 176-202 2/6
6.00 43:02 1:28 5:52 174 161-180 1020 195 190-198 5/1
6.25 44:37 1:35 6:19 179 178-181 1130 191 188-194 6/1
6.50 46:51 2:14 8:57 174 163-180 1556 181 172-198 0/5
6.75 49:00 2:09 8:35 149 136-169 1278 180 178-182 2/7
7.00 51:06 2:06 8:25 145 140-149 1221 180 176-184 5/1
7.25 53:09 2:03 8:12 152 149-157 1247 182 180-186 5/0
7.50 55:14 2:05 8:18 147 143-158 1221 184 180-188 1/5
7.75 57:16 2:03 8:11 147 144-154 1202 183 180-186 1/5
8.00 59:21 2:05 8:21 147 141-156 1227 182 178-186 2/3
8.25 1:01:29 2:07 8:29 147 143-152 1248 181 178-186 6/0
8.50 1:03:30 2:01 8:05 140 137-142 1131 185 182-186 0/6
8.75 1:06:35 3:06 +1:00 12:22 130 110-146 1608 185 180-190 5/4
9.00 1:08:40 2:04 8:17 143 136-147 1184 184 182-188 5/2
9.21 1:10:25 1:45 8:16 144 139-147 1190 182 178-184 3/1

Heart

157/184max
  • Show Beats/Mile

Elevation

Asc 124m, Range 13m, Flat prediction 1:09:27
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 7:16
10 1.1% 6:57
10 1.1% 8:24
10 1.3% 7:02
10 1.2% 6:55
See your biggest climbs

Cadence

187 (210 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 187 9.2 1:08:50 7:38
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -
Pause 2.1 - - 1:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 54.93% More
800m 2:48 5:37 62.28% More
1km 3:30 5:39 64.93% More
Mile 6:23 6:23 61.41% More
5k 20:03 6:27 66.52% More
5 miles 33:35 6:43 64.44% More
10k 43:55 7:04 61.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 59.91
5km 21:46 7:00 61.27
5M 36:03 7:13 60.04
10km 45:23 7:18 59.56
10M 1:15:10 7:31 59.39
Half 1:40:04 7:38 58.55
20M 2:36:42 7:50 59.24
Mara 3:28:38 7:58 59.33
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