Mon 4th Jan 2021 at 7:00am by LukeStur

Run > General

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Time
16:15
Miles
1.51
Min/mi
10:46
Pacing
36%
WAVA
41.11
Stride(cm)
83
Cals
152
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 102cal 5.93/9.15mph
2) 0.51m - 6:08(12:01/m) 50cal 4.99/10.07mph

10:07 6:08

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:22	192 186-200
0.13	2:17	1:42 +1:15	27:05	184 178-192
0.19	2:59	42	11:18	183 178-186
0.25	3:43	44	11:37	184 174-200
0.31	4:43	1:01 +33	16:14	188 120-216
0.38	5:22	39	10:18	197 192-204
0.44	6:15	52 +7	13:58	181 120-192
0.50	8:34	2:19 +1:36	37:06	166 120-194
0.56	9:31	57 +9	15:12	177 120-188
0.63	10:05	34	9:08	187 184-192
0.69	10:46	41	10:57	182 176-192
0.75	12:00	1:14 +37	19:41	188 172-198
0.81	12:55	55 +13	14:44	183 172-194
0.88	14:36	1:41 +1:13	26:55	182 120-196
0.94	15:23	47	12:31	181 172-186
1.00	16:42	1:19 +51	21:01	181 120-200
1.06	17:38	56 +32	14:57	191 182-196
1.13	18:23	46	12:12	179 172-186
1.19	19:59	1:36 +44	25:33	174 160-184
1.25	20:49	49	13:09	176 168-180
1.31	25:14	4:25 +3:46	1:10:42	181 174-186
1.38	26:05	51	13:41	182 180-186
1.44	27:00	55	14:39	182 176-188
1.50	27:45	46	12:08	178 178-180
1.51	27:53	8	14:15	180 180-180

Cadence

179 (216 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	183	1.5	17:55	13:06
Walk	29.2	120	0	8:31	3:43:39
Still	0.3	-	-	5	-
Pause	4.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	28.58%	More
800m	7:24	14:54	25.72%	More
1km	9:28	15:14	26.24%	More
Mile	15:45	15:45	26.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.25
5km	34:55	11:14	41.18
5M	57:49	11:34	40.48
10km	1:12:48	11:43	40.13
10M	2:00:33	12:03	40.05
Half	2:40:29	12:15	39.49
20M	4:11:19	12:34	39.96
Mara	5:34:37	12:46	40.02

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