Mon 4th Jan 2021 at 7:00am by chuckles

Walk > General

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Time
20:45
Miles
0.93
Min/mi
22:19
Stride(cm)
66
Cals
144
Cadence
109
BPM
106
%MHR
62.2
B/mi
2372
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:42(12:42/km) 107/122bpm 94cal 52/58rpm 4.73/5.88kmph
2) 0.49km - 8:03(16:19/km) 105/111bpm 50cal 41/57rpm 3.68/5.1kmph

12:42 8:03

Pace

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:08	103 96-109	2177	105 96-112
0.13	2:50	1:31	24:15	107 103-109	2594	110 108-114
0.19	4:00	1:10	18:36	108 105-115	2008	107 102-112
0.25	5:35	1:35	25:22	117 107-122	2967	106 102-116
0.31	6:48	1:13	19:33	106 102-109	2072	110 108-112
0.38	7:57	1:09	18:18	106 105-107	1940	111 108-112
0.44	9:06	1:09	18:23	107 104-110	1968	111 108-114
0.50	10:18	1:12	19:14	107 103-110	2058	112 110-116
0.56	11:30	1:12	19:05	105 103-107	2004	110 106-112
0.63	12:45	1:15	20:01	107 103-110	2141	109 106-114
0.69	14:08	1:24	22:20	106 102-110	2367	110 106-114
0.75	15:29	1:21	21:34	109 108-109	2351	108 106-110
0.81	18:34	3:05 +45	49:18	104 84-108	5127	105 96-110
0.88	20:06	1:32	24:30	105 101-108	2572	109 106-110
0.93	21:30	1:24	26:24	101 98-105	2666	108 106-110

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:46	19:38	More
1km	12:19	19:50	More

Predictions

Dist	Time	Per Mile

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