Mon 4th Jan 2021 at 3:00am by xt350 🇳🇿

Run > General

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Time
1:16:27
Miles
8.47
Min/mi
9:02
Pacing
74%
WAVA
54.39
Stride(cm)
107
Cadence
167
BPM
141
%MHR
84.2
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:03(0/km)
2) 0km - 5:32(0/km)
3) 0km - 5:29(0/km)
4) 0km - 5:22(0/km)
5) 0km - 5:39(0/km)
6) 0km - 5:46(0/km)
7) 0km - 6:53(0/km)
8) 0km - 5:19(0/km)
9) 0km - 5:43(0/km)
10) 0km - 5:54(0/km)
11) 0km - 5:23(0/km)
12) 0km - 6:10(0/km)
13) 0km - 5:08(0/km)
14) 0km - 3:06(0/km)

5:03 5:32 5:29 5:22 5:39 5:46 6:53 5:19 5:43 5:54 5:23 6:10 5:08 3:06

Pin Map

0mi in 0

Pace

24%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	126 110-135	976	167 98-186
0.50	3:55	1:58	7:54	137 110-166	1081	174 148-192
0.75	6:02	2:07	8:30	138 110-143	1172	172 158-188
1.00	8:22	2:20	9:21	139 129-147	1301	167 102-186
1.25	10:37	2:14	8:58	142 138-145	1273	166 152-182
1.50	12:42	2:05	8:21	144 141-147	1202	168 146-186
1.75	15:05	2:23	9:31	140 129-146	1332	168 74-186
2.00	17:14	2:09	8:37	142 140-145	1223	170 154-184
2.25	19:23	2:09	8:36	142 136-144	1222	172 154-192
2.50	21:32	2:09	8:38	142 138-157	1225	171 156-188
2.75	24:13	2:40	10:42	132 112-143	1412	152 72-186
3.00	26:25	2:12	8:47	138 133-141	1213	172 152-188
3.25	28:38	2:13	8:54	141 136-146	1254	167 128-182
3.50	30:55	2:17	9:07	141 138-145	1286	167 150-186
3.75	33:20	2:25	9:40	142 139-145	1373	164 146-188
4.00	36:57	3:37	14:27	136 123-154	1964	143 62-262
4.25	39:06	2:10	8:39	143 140-150	1236	170 164-186
4.50	41:13	2:06	8:26	144 141-155	1214	172 158-184
4.75	43:25	2:13	8:51	142 133-145	1256	172 154-190
5.00	45:34	2:08	8:34	141 117-157	1207	173 158-194
5.25	47:42	2:08	8:34	141 110-192	1208	172 152-192
5.50	50:10	2:28	9:51	139 113-166	1368	162 126-188
5.75	52:47	2:37	10:27	140 110-184	1464	151 86-178
6.00	55:04	2:17	9:10	141 110-176	1292	165 140-184
6.25	57:13	2:09	8:35	141 126-165	1211	172 156-190
6.50	59:21	2:08	8:32	147 130-191	1255	172 156-190
6.75	1:01:33	2:12	8:48	141 125-176	1242	168 120-184
7.00	1:04:08	2:34	10:18	139 110-171	1431	158 80-190
7.25	1:06:24	2:16	9:06	150 110-216	1365	169 158-192
7.50	1:08:47	2:22	9:30	143 110-207	1358	166 98-188
7.75	1:10:56	2:10	8:39	151 110-206	1307	168 90-188
8.00	1:12:57	2:01	8:02	148 110-216	1189	171 158-186
8.25	1:14:57	2:00	7:59	149 110-216	1190	173 148-192
8.47	1:16:41	1:44	7:58	156 110-216	1242	177 170-192

Heart

141/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (262 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	169	8.4	1:13:20	8:46
Walk	3.9	97	0.1	2:59	29:14
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.46%	More
800m	3:52	7:48	50.46%	More
1km	4:57	7:58	51.45%	More
Mile	8:07	8:07	53.33%	More
5k	27:18	8:47	53.93%	More
5 miles	45:33	9:07	52.67%	More
10k	56:54	9:09	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:24	8:30	55.78
5M	43:43	8:45	54.87
10km	55:03	8:52	54.43
10M	1:31:10	9:07	54.34
Half	2:01:22	9:16	53.59
20M	3:10:04	9:30	54.23
Mara	4:13:03	9:40	54.31

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