Mon 4th Jan 2021 at 7:00am by Dick Spandex

Cross > General

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Time
20:32
Miles
1.01
Min/mi
20:20
Cals
103
Cadence
118
BPM
96
%MHR
51.4
B/mi
1942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 94/121bpm 100cal 59/65rpm 3/4.03mph
2) 0.01m - 34(1:18:45/m) 100/105bpm 3cal 56/58rpm 0.76/2.23mph

19:58 34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:41	84 76-95	1401	122 116-126
0.13	2:27	1:25	22:37	90 87-93	2035	123 118-126
0.19	3:56	1:29	23:42	79 73-84	1873	117 116-118
0.25	5:35	1:39	26:17	84 82-86	2208	116 116-116
0.31	6:42	1:07	17:53	86 82-91	1538	120 118-122
0.38	7:53	1:11	18:57	91 88-93	1724	119 112-122
0.44	9:40	1:47	28:28	99 88-107	2818	118 114-126
0.50	10:49	1:09	18:28	108 92-121	1994	116 102-124
0.56	11:54	1:05	17:14	90 90-90	1551	118 118-118
0.63	13:04	1:11	18:55	93 92-95	1759	118 118-118
0.69	14:13	1:09	18:17	94 92-96	1719	119 116-122
0.75	15:26	1:13	19:29	100 94-106	1948	115 108-118
0.81	16:32	1:06	17:38	107 102-112	1886	119 116-122
0.88	17:37	1:05	17:20	101 99-104	1750	121 118-122
0.94	18:52	1:15	20:02	105 103-106	2103	119 116-122
1.00	19:58	1:06	17:30	101 99-103	1767	117 116-118
1.01	20:32	34	1:19:27	100 94-105	7945	116 116-116

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:03	18:13	More
1km	11:55	19:10	More
Mile	19:58	19:58	More

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