Notes & Comments
5 comments
YWA - BREATH - Day 3/30 - Anchor
Another cracking start to the day. Ujjayi breath practice and first warriors of the year.
"My breath is my anchor, my anchor is my breath"
Loved Benji getting intrigued by something outside the window
Bonnie was distracted by nothing. She slept.
I was struck by something Adriene said during the breath focus right at the beginning about us having our "mind in the future and our hearts in the past" - that hit me hard.
Really enjoying this series though I need some grippy socks to keep my feet warm. My lounge is freezing.
Namaste x
Another cracking start to the day. Ujjayi breath practice and first warriors of the year.
"My breath is my anchor, my anchor is my breath"
Loved Benji getting intrigued by something outside the window
Bonnie was distracted by nothing. She slept.
I was struck by something Adriene said during the breath focus right at the beginning about us having our "mind in the future and our hearts in the past" - that hit me hard.
Really enjoying this series though I need some grippy socks to keep my feet warm. My lounge is freezing.
Namaste x
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Namaste and good morning, looking forward to this
Me too - thinking of lunchtime practice.
That comment hit me hard, too. Santa brought me some grippy yoga socks - I’ll ask the elves where they came from 😊
Sounds just brilliant. Looking forward to this today xx
Oooh yes please, Paula. Have seen some on YogaMatters but if the ones you have are good a recommendation would be smashing