Mon 4th Jan 2021 at 6:00am by MarekNowak

Run > General

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Time
1:00:46
Miles
7.54
Min/mi
8:04
Pacing
91%
WAVA
53.36
Stride(cm)
113
Cals
666
Cadence
177
BPM
135
%MHR
73.1
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 131/142bpm 58cal 12.3/13.81kmph
2) 1km - 5:02(5:02/km) 140/145bpm 65cal 11.91/12.23kmph
3) 1km - 4:47(4:47/km) 134/139bpm 56cal 12.56/12.9kmph
4) 1km - 4:54(4:54/km) 139/145bpm 61cal 12.25/12.97kmph
5) 1km - 5:08(5:08/km) 137/144bpm 58cal 11.68/13.33kmph
6) 1km - 4:56(4:56/km) 136/144bpm 54cal 12.17/13.5kmph
7) 1km - 4:58(4:58/km) 132/142bpm 47cal 12.07/13.44kmph
8) 1km - 5:25(5:25/km) 138/147bpm 60cal 11.09/12.73kmph
9) 1km - 4:57(4:57/km) 131/138bpm 44cal 12.13/13.1kmph
10) 1km - 4:59(4:59/km) 136/142bpm 52cal 12.02/13.57kmph
11) 1km - 5:08(5:08/km) 142/147bpm 57cal 11.67/12.83kmph
12) 1km - 5:01(5:01/km) 137/141bpm 50cal 11.97/12.56kmph
13) 0.13km - 38(4:45/km) 129/133bpm 4cal 12.65/12.33kmph

4:53 5:02 4:47 4:54 5:08 4:56 4:58 5:25 4:57 4:59 5:08 5:01 38

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10 +12	8:38	116 80-137	1002	175 112-188
0.50	4:04	1:55	7:39	138 133-142	1056	181 180-186
0.75	6:08	2:03	8:14	136 128-140	1120	179 172-184
1.00	8:11	2:03	8:13	141 138-143	1160	178 176-182
1.25	10:10	1:59	7:55	140 135-145	1108	178 176-180
1.50	12:12	2:02 +8	8:08	134 128-138	1091	179 176-182
1.75	14:13	2:01 +5	8:04	133 127-138	1074	179 174-182
2.00	16:09	1:56	7:42	135 132-140	1040	179 176-180
2.25	18:06	1:58	7:51	139 136-142	1091	179 176-180
2.50	20:12	2:06 +4	8:24	142 140-145	1194	177 156-184
2.75	22:10	1:58	7:50	141 138-143	1105	179 176-182
3.00	24:21	2:11	8:45	133 127-141	1163	177 174-182
3.25	26:24	2:03	8:13	134 128-142	1102	178 174-180
3.50	28:29	2:05	8:19	137 128-144	1138	178 174-180
3.75	30:18	1:49	7:17	133 126-138	969	178 176-180
4.00	32:20	2:02 +7	8:07	127 122-131	1031	176 124-182
4.25	34:22	2:02	8:07	134 131-136	1088	180 178-182
4.50	36:29	2:07	8:27	139 135-142	1174	178 170-180
4.75	38:33	2:04	8:16	135 130-140	1116	177 172-182
5.00	41:00	2:28 +7	9:51	140 130-147	1379	171 84-182
5.25	43:03	2:03	8:12	128 124-133	1049	177 166-184
5.50	45:01	1:58	7:52	133 129-136	1046	178 166-182
5.75	46:52	1:51	7:25	138 134-141	1023	179 176-182
6.00	48:58	2:05	8:21	135 131-140	1128	177 170-182
6.25	51:01	2:03	8:12	137 133-142	1125	173 126-178
6.50	53:09	2:08	8:32	143 140-146	1221	177 176-180
6.75	55:16	2:07 +7	8:27	141 132-146	1191	178 174-180
7.00	57:19	2:04	8:14	135 128-139	1112	177 172-182
7.25	59:16	1:57	7:47	139 135-141	1082	179 176-182
7.50	1:01:16	2:01	8:02	136 129-140	1093	177 168-180
7.54	1:01:36	20	8:22	125 124-125	1045	174 172-176

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	7.5	1:00:56	8:07
Walk	0.9	111	0	35	32:56
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.34%	More
800m	3:45	7:32	44.96%	More
1km	4:46	7:40	46.30%	More
Mile	7:50	7:50	48.39%	More
5k	24:59	8:02	51.49%	More
5 miles	40:43	8:09	51.76%	More
10k	50:29	8:08	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.67
5km	23:38	7:36	54.43
5M	39:14	7:51	53.72
10km	49:27	7:57	53.41
10M	1:22:05	8:13	53.30
Half	1:49:26	8:21	52.57
20M	2:51:45	8:35	53.08
Mara	3:48:58	8:44	53.09

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