Mon 4th Jan 2021 at 6:00am by Nicko

Walk > General

Follow User
0 👍

Time
38:31
Miles
2.51
Min/mi
15:21
Stride(cm)
89
Cals
257
Cadence
119
BPM
95
%MHR
50
B/mi
1459
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:25(15:09/m) 98/108bpm 63cal 56/64rpm 3.96/4.28mph
2) 0.62m - 9:43(15:38/m) 95/102bpm 64cal 53/64rpm 3.84/4.24mph
3) 0.62m - 9:26(15:11/m) 97/108bpm 61cal 54/63rpm 3.95/4.26mph
4) 0.62m - 9:31(15:19/m) 91/98bpm 66cal 58/61rpm 3.92/4.05mph
5) 0.02m - 27(19:30/m) 92/97bpm 3cal 32/61rpm 3.08/3.99mph

9:25 9:43 9:26 9:31 27

Pin Map

Entwistle Res

0mi in 0

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:38	102 96-107	1595	120 116-122	1/10
0.25	3:56	1:59	15:50	98 92-103	1552	120 116-122	8/0
0.38	5:47	1:51	14:46	97 93-101	1432	120 116-124	0/3
0.50	7:35	1:48	14:23	95 91-98	1367	121 118-122	4/1
0.63	9:27	1:52	14:58	98 92-102	1467	121 116-124	5/2
0.75	11:17	1:50	14:40	98 96-101	1437	120 112-128	0/3
0.88	13:12	1:55	15:24	96 92-99	1478	118 114-122	1/4
1.00	15:21	2:08	17:05	94 90-97	1606	117 112-120	9/1
1.13	17:18	1:58	15:43	96 90-102	1508	116 112-120	3/6
1.25	19:12	1:53	15:07	90 86-95	1361	116 114-120	4/7
1.38	21:08	1:56	15:28	93 87-104	1438	117 112-126	9/0
1.50	23:05	1:57	15:38	103 99-108	1611	117 114-124	1/5
1.63	24:57	1:52	14:53	101 93-107	1503	119 116-122	2/2
1.75	26:49	1:52	15:00	95 91-98	1425	119 116-120	9/0
1.88	28:43	1:53	15:07	94 90-97	1421	120 116-122	0/8
2.00	30:36	1:53	15:06	94 88-98	1420	119 116-122	0/13
2.13	32:30	1:54	15:11	88 81-95	1335	119 114-122	3/0
2.25	34:25	1:55	15:18	92 88-95	1408	118 116-120	2/2
2.38	36:20	1:56	15:24	89 84-96	1371	119 116-120	4/3
2.50	38:22	2:02	16:17	91 86-96	1482	117 114-120	4/4
2.51	38:31	9	17:27	95 93-97	1657	116 116-116	0/0

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	15:03
11 2.8%	15:11
See your biggest climbs

Cadence

119 (128 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:18	14:41	More
1km	9:11	14:46	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry