Mon 4th Jan 2021 at 7:00am by Fatcatslim

Run > General

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Time
10:19
Miles
1.06
Min/mi
9:44
Pacing
91%
WAVA
46.02
Stride(cm)
90
Cals
156
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 91cal 6.12/7.45mph
2) 0.44m - 4:13(9:37/m) 65cal 6.24/6.89mph

6:05 4:13

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:45	176 120-190
0.13	1:15	38	10:12	186 182-190
0.19	1:53	38	10:04	184 182-190
0.25	2:29	36	9:37	184 184-184
0.31	3:08	39	10:24	182 170-186
0.38	3:45	38	10:00	187 186-188
0.44	4:21	36	9:34	186 184-188
0.50	5:01	40	10:37	185 184-186
0.56	5:35	34	9:00	188 186-190
0.63	6:07	33	8:45	186 184-188
0.69	6:54	47 +10	12:27	184 180-188
0.75	7:31	36	9:44	188 186-188
0.81	8:07	36	9:35	187 184-190
0.88	8:42	35	9:28	187 184-188
0.94	9:19	37	9:50	183 178-186
1.00	9:55	36	9:38	186 184-188
1.06	10:29	34	9:25	186 184-188

Cadence

185 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.1	10:29	9:53
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.68%	More
800m	4:47	9:37	41.95%	More
1km	6:03	9:44	43.17%	More
Mile	9:54	9:54	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.69
5km	32:15	10:23	46.79
5M	53:25	10:41	46.06
10km	1:07:15	10:49	45.72
10M	1:51:21	11:08	45.68
Half	2:28:16	11:19	45.06
20M	3:52:10	11:37	45.60
Mara	5:09:07	11:48	45.67

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